Fri 13th Dec 2019 at 6:00am by danhawkrigg

Run > General

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Time
25:34
Miles
3.22
Min/mi
7:56
Pacing
93%
Stride(cm)
114
Cals
375
Cadence
178
BPM
146
%MHR
85.1
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:02/m) 137/152bpm 111cal 7.43/8.79mph
2) 1m - 7:40(7:40/m) 146/155bpm 113cal 7.82/8.41mph
3) 1m - 8:12(8:12/m) 153/158bpm 127cal 7.32/8.16mph
4) 0.22m - 1:38(7:22/m) 154/160bpm 24cal 8.15/8.43mph

8:04 7:40 8:12 1:38

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07 +2	8:53	130 94-145	1154	179 170-188
0.25	2:08	1:02	8:12	134 129-141	1099	173 168-176
0.38	3:08	1:00	8:02	132 129-135	1060	175 174-178
0.50	4:08	59	7:54	134 131-137	1059	178 174-182
0.63	5:11	1:03	8:27	137 133-139	1158	180 178-184
0.75	6:12	1:01	8:08	140 138-141	1139	177 170-180
0.88	7:12	1:00	8:00	142 139-144	1136	177 174-180
1.00	8:07	55	7:18	146 143-152	1065	175 170-182
1.13	9:06	59	7:55	137 135-141	1084	175 172-178
1.25	10:00	54	7:15	141 137-145	1021	175 172-178
1.38	10:58	57	7:39	144 142-146	1101	178 172-184
1.50	11:55	57	7:38	152 148-155	1161	178 176-182
1.63	12:51	56	7:25	152 151-153	1128	179 176-182
1.75	13:46	55	7:20	151 148-153	1107	178 176-182
1.88	14:44	58	7:45	148 145-150	1146	178 174-182
2.00	15:47	1:03	8:25	147 142-152	1237	181 180-184
2.13	16:51	1:04	8:34	152 150-156	1303	180 172-184
2.25	17:49	57	7:40	155 152-158	1188	180 178-182
2.38	18:50	1:01	8:11	154 152-156	1261	181 178-182
2.50	19:48	58	7:47	155 152-157	1208	181 178-186
2.63	20:56	1:08	9:04	153 149-156	1387	180 176-186
2.75	21:59	1:02	8:20	154 150-158	1283	180 176-186
2.88	22:55	56	7:30	152 149-155	1140	181 180-184
3.00	23:59	1:04	8:30	153 151-155	1299	180 178-182
3.13	24:55	57	7:32	153 150-156	1153	180 168-188
3.22	25:36	41	7:10	154 150-159	1104	180 176-186

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	25:36	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	24:38	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:37	7:55
5M	40:46	8:09
10km	51:19	8:16
10M	1:24:59	8:30
Half	1:53:09	8:38
20M	2:57:11	8:52
Mara	3:55:55	9:00

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