Fri 13th Dec 2019 at 7:00am by WobblyBob
Walk > General
-
Time
23:31
-
Miles
1.37
-
Min/mi
17:10
-
Stride(cm)
81
-
Cals
152
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.46km - 23:31(5:17/km) 152cal 54/119rpm 5.62/18.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:49 |
118 110-122 |
0.13 |
1:30 |
38 |
10:06 |
116 112-118 |
0.19 |
2:43 |
1:13 |
19:29 |
124 112-238 |
0.25 |
3:43 |
1:00 |
16:07 |
116 112-120 |
0.31 |
4:59 |
1:16 |
20:19 |
116 110-128 |
0.38 |
30:16 |
25:16 +24:03
|
6:44:19 |
113 106-122 |
0.44 |
31:31 |
1:16 |
20:10 |
113 108-116 |
0.50 |
32:29 |
57 |
15:17 |
114 114-116 |
0.56 |
33:53 |
1:25 |
22:38 |
113 106-122 |
0.63 |
35:02 |
1:08 |
18:11 |
113 108-122 |
0.69 |
36:15 |
1:14 |
19:39 |
114 112-116 |
0.75 |
37:22 |
1:07 |
17:44 |
117 112-122 |
0.81 |
38:22 |
1:00 |
16:00 |
115 112-118 |
0.88 |
39:14 |
53 |
14:03 |
114 112-116 |
0.94 |
40:12 |
58 |
15:26 |
113 108-116 |
1.00 |
41:25 |
1:13 |
19:24 |
117 112-122 |
1.06 |
42:30 |
1:04 |
17:11 |
114 112-118 |
1.13 |
43:20 |
50 |
13:22 |
114 112-118 |
1.19 |
44:06 |
47 |
12:27 |
114 112-116 |
1.25 |
45:07 |
1:00 |
16:07 |
115 112-118 |
1.31 |
46:42 |
1:35 |
25:18 |
115 112-118 |
1.37 |
47:34 |
52 |
15:29 |
115 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:07 |
8:30 |
More |
800m |
4:13 |
8:30 |
More |
1km |
5:17 |
8:30 |
More |
Mile |
8:30 |
8:30 |
More |
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