Fri 13th Dec 2019 at 6:00am by WobblyBob

Walk > General

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Time
17:05
Miles
1.08
Min/mi
15:49
Stride(cm)
88
Cals
110
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73km - 17:05(9:52/km) 110cal 54/61rpm 6.08/6.85kmph

17:05

Pin Map

0mi in 0

Pace

23%

31%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:00	1:00	15:57	114 110-122
0.13	1:04	4	1:02	111 110-114
0.19	1:09	6	1:28	110 110-110
0.25	2:04	55	14:34	114 110-118
0.31	3:12	1:08	18:03	115 114-118
0.38	4:20	1:08	18:08	116 114-118
0.44	5:29	1:09	18:31	119 114-122
0.50	6:43	1:14	19:48	115 112-118
0.56	7:53	1:10	18:34	115 112-118
0.63	9:10	1:17	20:32	115 110-118
0.69	10:23	1:13	19:26	117 112-122
0.75	11:42	1:20	21:13	115 114-118
0.81	12:44	1:02	16:31	116 114-122
0.88	14:03	1:19	20:58	116 112-118
0.94	14:57	54	14:25	117 112-122
1.00	15:48	51	13:36	118 116-118
1.06	16:52	1:04	17:01	116 114-118
1.08	17:06	14	18:29	122 122-122

Cadence

116 (122 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:55	More
800m	7:26	14:58	More
1km	9:39	15:31	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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