Thu 12th Dec 2019 at 5:00pm by wshippin

Run > Long Run
  • Time
    1:49:27
  • Miles
    13.30
  • Min/mi
    8:14
  • Pacing
    0%
  • WAVA
    53.91
  • Stride(cm)
    108
  • Cals
    1203
  • Cadence
    182
  • BPM
    128
  • %MHR
    65.8
  • B/mi
    1055
  • Asc(m)
    217
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 4:49(/km) 136/141bpm 68cal
2) 0km - 4:42(/km) 138/148bpm 68cal
3) 0km - 4:48(/km) 131/137bpm 61cal
4) 0km - 4:23(/km) 138/145bpm 62cal
5) 0km - 4:57(/km) 138/151bpm 68cal
6) 0km - 5:48(/km) 127/139bpm 64cal
7) 0km - 5:25(/km) 128/151bpm 61cal
8) 0km - 5:23(/km) 122/141bpm 53cal
9) 0km - 5:28(/km) 120/137bpm 47cal
10) 0km - 5:17(/km) 124/137bpm 49cal
11) 0km - 5:23(/km) 121/133bpm 44cal
12) 0km - 5:26(/km) 123/142bpm 47cal
13) 0km - 5:38(/km) 120/142bpm 43cal
14) 0km - 5:08(/km) 120/146bpm 50cal
15) 0km - 5:13(/km) 124/133bpm 53cal
16) 0km - 5:03(/km) 125/131bpm 51cal
17) 0km - 4:59(/km) 128/137bpm 54cal
18) 0km - 4:54(/km) 130/137bpm 55cal
19) 0km - 4:49(/km) 134/142bpm 59cal
20) 0km - 4:52(/km) 137/145bpm 62cal
21) 0km - 4:52(/km) 137/153bpm 61cal
22) 0km - 2:12(/km) 131/135bpm 23cal
4:49 4:42 4:48 4:23 4:57 5:48 5:25 5:23 5:28 5:17 5:23 5:26 5:38 5:08 5:13 5:03 4:59 4:54 4:49 4:52 4:52 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 136 100-141 1030 186 116-194 3/6
1.00 7:33 3:46 7:32 138 129-146 1040 188 180-194 7/8
1.50 11:29 3:55 7:50 134 124-148 1051 184 170-188 4/4
2.00 15:18 3:50 7:39 132 124-145 1010 183 174-194 14/12
2.50 18:47 3:29 6:58 137 132-143 955 190 184-194 3/5
3.00 28:27 9:40 +5:50 19:20 139 84-151 2687 184 154-190 9/2
3.50 33:07 4:40 9:19 130 117-139 1212 178 162-188 22/2
4.00 37:36 4:29 8:58 130 111-151 1165 179 166-182 20/4
4.50 41:55 4:19 8:39 127 112-141 1098 183 174-190 9/12
5.00 46:23 4:28 +6 8:56 119 93-129 1064 180 86-188 3/23
5.50 50:38 4:15 8:30 121 108-137 1029 181 176-186 3/14
6.00 55:06 4:27 8:55 123 105-137 1096 178 158-188 9/11
6.50 59:28 4:22 8:44 121 113-129 1057 178 164-182 8/9
7.00 1:03:44 4:17 8:33 122 112-133 1044 179 164-184 13/11
7.50 1:08:12 4:27 8:54 123 108-142 1095 178 164-184 9/9
8.00 1:12:40 4:28 8:57 120 111-142 1074 179 164-186 4/13
8.50 1:31:23 18:43 +14:35 37:25 119 67-146 4453 183 176-188 4/7
9.00 1:35:39 4:17 8:33 123 114-133 1052 183 172-190 9/9
9.50 1:39:45 4:05 8:11 125 115-133 1023 182 174-188 7/2
10.00 1:43:49 4:05 8:09 124 114-131 1011 184 174-188 5/5
10.50 1:47:48 3:58 7:56 128 117-137 1016 182 170-186 6/4
11.00 1:51:46 3:58 7:57 131 124-137 1041 183 178-190 7/6
11.50 1:55:38 3:52 7:43 133 124-142 1027 183 180-188 7/7
12.00 1:59:34 3:56 7:52 134 124-142 1054 183 164-186 6/8
12.50 2:03:28 3:54 7:49 136 127-145 1063 181 176-188 8/7
13.00 2:07:23 3:55 7:50 137 130-153 1072 182 170-194 5/5
13.30 2:09:58 2:35 8:34 133 127-142 1139 179 174-184 4/1

Heart

128/153max
  • Show Beats/Mile

Elevation

Asc 217m, Range 49m, Flat prediction 1:48:24
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.3% 9:03
See your biggest climbs

Cadence

182 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 181 13.3 1:49:10 9:45
Walk 0.1 111 0 6 16:12
Still 0.1 - - 11 -
Pause 13.6 - - 20:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 43.05% More
800m 3:27 6:56 48.89% More
1km 4:20 6:59 50.89% More
Mile 7:05 7:05 53.86% More
5k 24:24 7:51 53.01% More
5 miles 40:00 8:00 52.88% More
10k 56:52 9:09 46.57% More
10 miles 1:38:29 9:51 44.50% More
Half 2:08:09 9:47 45.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 61.85
5km 21:45 7:00 59.46
5M 36:55 7:23 57.29
10km 47:00 7:34 56.36
10M 1:19:44 7:58 54.97
Half 1:47:37 8:13 53.52
20M 2:52:13 8:37 53.00
Mara 3:52:28 8:52 52.35

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