Thu 12th Dec 2019 at 8:00pm by Pothunter

Run > General

  • Time
    21:05
  • Miles
    2.50
  • Min/mi
    8:26
  • Pacing
    52%
  • WAVA
    53.03
  • Stride(cm)
    115
  • Cals
    309
  • Cadence
    165
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 5:39(6:38/m) 77cal 6.6/7.39mph
2) 0.62m - 5:14(8:25/m) 76cal 7.12/9.56mph
3) 0.62m - 5:03(8:07/m) 77cal 7.39/10.96mph
4) 0.62m - 5:04(8:10/m) 78cal 7.35/10.25mph
5) 0.01m - 5(8:17/m) 1cal 7.4/7.14mph
5:39 5:14 5:03 5:04 5

Pace

10% 25% 42% 10% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +15 11:09 158 112-166 5/0
0.25 4:18 2:54 +1:51 23:11 162 120-170 7/0
0.38 5:28 1:10 9:21 167 162-172 5/0
0.50 6:38 1:10 9:21 162 160-166 1/1
0.63 7:47 1:09 9:10 162 162-164 1/5
0.75 8:45 58 7:46 168 158-176 2/6
0.88 9:37 52 6:56 177 174-178 5/0
1.00 10:42 1:05 8:40 164 158-176 2/1
1.13 11:54 1:12 9:38 159 158-160 1/2
1.25 13:02 1:08 9:00 161 158-178 1/8
1.38 13:53 51 6:49 181 176-184 6/0
1.50 14:51 58 7:46 170 160-180 4/0
1.63 16:02 1:11 9:25 160 158-168 1/1
1.75 17:11 1:09 9:11 161 158-164 1/4
1.88 18:06 55 7:20 174 158-192 4/5
2.00 18:56 50 6:40 179 176-186 6/0
2.13 19:59 1:04 8:29 164 160-178 1/1
2.25 21:05 1:06 8:48 162 160-162 2/3
2.38 22:10 1:05 8:41 161 158-162 0/8
2.49 23:11 1:01 8:29 162 160-166 0/5

Elevation

Asc 59m, Range 17m, Flat prediction 18:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.3% 13:40
11 4.1% 6:28
11 2.8% 7:15
11 2.4% 7:26
See your biggest climbs

Cadence

165 (192 max) Stride Length: 115cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.43% More
800m 3:18 6:38 56.34% More
1km 4:07 6:38 58.81% More
Mile 8:01 8:01 51.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 51.21
5km 26:29 8:31 53.05
5M 43:38 8:44 52.35
10km 54:49 8:49 52.00
10M 1:30:20 9:02 52.12
Half 1:59:56 9:09 51.52
20M 3:06:59 9:21 52.36
Mara 4:08:15 9:29 52.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here