Thu 12th Dec 2019 at 8:00pm by Pothunter
Run > General
-
Time
21:05
-
Miles
2.50
-
Min/mi
8:26
-
Pacing
52%
-
WAVA
53.03
-
Stride(cm)
115
-
Cals
309
-
Cadence
165
-
Asc(m)
59
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 5:39(6:38/m) 77cal 6.6/7.39mph
2) 0.62m - 5:14(8:25/m) 76cal 7.12/9.56mph
3) 0.62m - 5:03(8:07/m) 77cal 7.39/10.96mph
4) 0.62m - 5:04(8:10/m) 78cal 7.35/10.25mph
5) 0.01m - 5(8:17/m) 1cal 7.4/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 +15
|
11:09 |
158 112-166 |
5/0 |
0.25 |
4:18 |
2:54 +1:51
|
23:11 |
162 120-170 |
7/0 |
0.38 |
5:28 |
1:10 |
9:21 |
167 162-172 |
5/0 |
0.50 |
6:38 |
1:10 |
9:21 |
162 160-166 |
1/1 |
0.63 |
7:47 |
1:09 |
9:10 |
162 162-164 |
1/5 |
0.75 |
8:45 |
58 |
7:46 |
168 158-176 |
2/6 |
0.88 |
9:37 |
52 |
6:56 |
177 174-178 |
5/0 |
1.00 |
10:42 |
1:05 |
8:40 |
164 158-176 |
2/1 |
1.13 |
11:54 |
1:12 |
9:38 |
159 158-160 |
1/2 |
1.25 |
13:02 |
1:08 |
9:00 |
161 158-178 |
1/8 |
1.38 |
13:53 |
51 |
6:49 |
181 176-184 |
6/0 |
1.50 |
14:51 |
58 |
7:46 |
170 160-180 |
4/0 |
1.63 |
16:02 |
1:11 |
9:25 |
160 158-168 |
1/1 |
1.75 |
17:11 |
1:09 |
9:11 |
161 158-164 |
1/4 |
1.88 |
18:06 |
55 |
7:20 |
174 158-192 |
4/5 |
2.00 |
18:56 |
50 |
6:40 |
179 176-186 |
6/0 |
2.13 |
19:59 |
1:04 |
8:29 |
164 160-178 |
1/1 |
2.25 |
21:05 |
1:06 |
8:48 |
162 160-162 |
2/3 |
2.38 |
22:10 |
1:05 |
8:41 |
161 158-162 |
0/8 |
2.49 |
23:11 |
1:01 |
8:29 |
162 160-166 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
48.43% |
More |
800m |
3:18 |
6:38 |
56.34% |
More |
1km |
4:07 |
6:38 |
58.81% |
More |
Mile |
8:01 |
8:01 |
51.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
51.21 |
5km |
26:29 |
8:31 |
53.05 |
5M |
43:38 |
8:44 |
52.35 |
10km |
54:49 |
8:49 |
52.00 |
10M |
1:30:20 |
9:02 |
52.12 |
Half |
1:59:56 |
9:09 |
51.52 |
20M |
3:06:59 |
9:21 |
52.36 |
Mara |
4:08:15 |
9:29 |
52.59 |
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