Thu 12th Dec 2019 at 3:00pm by AbbeyRoad

Run > General

Follow User
0 👍

Time
20:26
Miles
2.38
Min/mi
8:35
Pacing
57%
WAVA
57.71
Stride(cm)
99
Cals
260
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 108cal 6.78/7.47mph
2) 1m - 8:28(8:28/m) 111cal 7.09/7.51mph
3) 0.57m - 3:07(5:29/m) 41cal 7.32/7.78mph

8:51 8:28 3:07

Pace

13%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:27	193 116-216
0.25	2:22	1:11	9:30	191 186-196
0.38	3:30	1:08	9:05	190 188-194
0.50	4:36	1:06	8:46	191 184-198
0.63	5:44	1:08	9:03	193 184-200
0.75	6:45	1:01	8:07	189 174-194
0.88	7:49	1:04	8:36	188 184-192
1.00	8:50	1:01	8:05	190 186-198
1.13	9:54	1:04	8:32	187 184-190
1.25	10:57	1:03	8:26	190 184-196
1.38	12:00	1:02	8:19	191 176-194
1.50	13:03	1:04	8:30	193 186-200
1.63	14:05	1:02	8:18	187 184-190
1.75	15:08	1:02	8:17	188 182-200
1.88	16:11	1:03	8:25	187 184-192
2.00	17:18	1:07	8:57	189 182-200
2.13	19:55	2:37 +1:33	20:56	182 106-200
2.25	20:55	1:01	8:05	190 186-192
2.38	21:55	59	7:54	188 184-194
2.38	21:58	3	9:39	184 184-184

Cadence

189 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	189	2.4	20:19	8:34
Walk	7.5	109	0	1:39	2:30:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	63.91%	More
800m	2:43	5:29	76.06%	More
1km	5:09	8:18	52.30%	More
Mile	8:19	8:19	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.19
5km	27:06	8:43	57.57
5M	44:53	8:59	56.77
10km	56:31	9:06	56.37
10M	1:33:35	9:22	56.37
Half	2:04:35	9:31	55.63
20M	3:15:06	9:45	56.30
Mara	4:19:45	9:55	56.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry