Thu 12th Dec 2019 at 6:00pm by Stiggers

Bike > General

  • Time
    1:03:53
  • Miles
    8.81
  • Mph
    8.3
  • FBI
    35.08
  • Cals
    409
  • BPM
    111
  • %MHR
    57.4
  • B/mi
    808
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 37:37(7:31/m) 106/136bpm 226cal 7.98/17.18mph
2) 4.92m - 26:17(5:21/m) 119/149bpm 183cal 8.69/14.2mph
37:37 26:17
Pin Map
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0mi in 0

Pace

65% 26% 8% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:36 2:36 5.78 92 84-102 955
0.50 4:28 1:52 8.05 110 94-126 820
0.75 5:59 1:31 9.85 113 99-128 688
1.00 7:18 1:20 11.32 97 94-101 514
1.25 8:37 1:19 11.46 98 94-105 513
1.50 10:43 2:06 7.14 100 96-103 840
1.75 12:31 1:48 8.33 97 94-101 699
2.00 14:07 1:36 9.38 103 94-116 659
2.25 15:45 1:38 9.15 102 92-111 669
2.50 17:38 1:52 8.01 111 98-118 831
2.75 19:50 2:12 6.82 105 99-114 923
3.00 22:20 2:30 6.00 105 100-112 1050
3.25 24:23 2:04 7.28 103 98-112 849
3.50 26:00 1:37 9.31 104 99-111 671
3.75 28:09 2:09 6.98 99 96-103 852
4.00 29:54 1:45 8.55 100 96-106 702
4.25 31:46 1:52 8.06 104 96-115 775
4.50 33:36 1:50 8.18 119 100-128 873
4.75 35:38 2:02 7.36 132 126-136 1076
5.00 37:36 1:58 7.62 124 114-132 977
5.25 39:43 2:07 7.09 106 100-112 897
5.50 41:42 1:59 7.58 101 97-106 800
5.75 43:24 1:42 8.83 122 108-132 829
6.00 44:50 1:26 10.42 110 101-121 633
6.25 46:44 1:54 7.89 123 113-127 936
6.50 48:31 1:46 8.47 121 110-127 858
6.75 50:13 1:42 8.80 131 120-140 893
7.00 51:46 1:33 9.67 142 134-149 881
7.25 53:42 1:56 7.78 126 120-134 972
7.50 57:36 3:55 +2:05 3.84 121 113-129 1893
7.75 58:59 1:23 10.89 107 102-117 590
8.00 1:00:11 1:12 12.50 106 102-111 509
8.25 1:07:51 7:40 +5:36 1.96 99 94-109 3036
8.50 1:09:14 1:23 10.84 134 111-141 742
8.75 1:10:40 1:26 10.50 135 132-138 771
8.81 1:11:34 54 3.71 116 106-129 1876

Heart

111/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:41 More
800m 2:30 5:01 More
1km 3:14 5:12 More
Mile 5:21 5:21 More
5k 16:36 5:21 More
5 miles 36:49 7:22 More
10k 45:22 7:18 More

Predictions

Dist Time Per Mile
10 miles 1:13:24 7:20
20km 1:33:08 7:30
15 miles 1:54:27 7:38
20 miles 2:36:52 7:51
40km 3:19:03 8:01
25 miles 3:20:20 8:01
42km 3:29:59 8:03
50 miles 7:08:10 8:34
56 miles 8:04:47 8:39
100 miles 15:15:07 9:09
112 miles 17:16:07 9:15
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