Thu 12th Dec 2019 at 6:00pm by Stiggers
Bike > General
-
Time
1:03:53
-
Miles
8.81
-
Mph
8.3
-
FBI
35.08
-
Cals
409
-
BPM
111
-
%MHR
57.4
-
B/mi
808
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 37:37(7:31/m) 106/136bpm 226cal 7.98/17.18mph
2) 4.92m - 26:17(5:21/m) 119/149bpm 183cal 8.69/14.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:36 |
2:36 |
5.78 |
92 84-102 |
955 |
0.50 |
4:28 |
1:52 |
8.05 |
110 94-126 |
820 |
0.75 |
5:59 |
1:31 |
9.85 |
113 99-128 |
688 |
1.00 |
7:18 |
1:20 |
11.32 |
97 94-101 |
514 |
1.25 |
8:37 |
1:19 |
11.46 |
98 94-105 |
513 |
1.50 |
10:43 |
2:06 |
7.14 |
100 96-103 |
840 |
1.75 |
12:31 |
1:48 |
8.33 |
97 94-101 |
699 |
2.00 |
14:07 |
1:36 |
9.38 |
103 94-116 |
659 |
2.25 |
15:45 |
1:38 |
9.15 |
102 92-111 |
669 |
2.50 |
17:38 |
1:52 |
8.01 |
111 98-118 |
831 |
2.75 |
19:50 |
2:12 |
6.82 |
105 99-114 |
923 |
3.00 |
22:20 |
2:30 |
6.00 |
105 100-112 |
1050 |
3.25 |
24:23 |
2:04 |
7.28 |
103 98-112 |
849 |
3.50 |
26:00 |
1:37 |
9.31 |
104 99-111 |
671 |
3.75 |
28:09 |
2:09 |
6.98 |
99 96-103 |
852 |
4.00 |
29:54 |
1:45 |
8.55 |
100 96-106 |
702 |
4.25 |
31:46 |
1:52 |
8.06 |
104 96-115 |
775 |
4.50 |
33:36 |
1:50 |
8.18 |
119 100-128 |
873 |
4.75 |
35:38 |
2:02 |
7.36 |
132 126-136 |
1076 |
5.00 |
37:36 |
1:58 |
7.62 |
124 114-132 |
977 |
5.25 |
39:43 |
2:07 |
7.09 |
106 100-112 |
897 |
5.50 |
41:42 |
1:59 |
7.58 |
101 97-106 |
800 |
5.75 |
43:24 |
1:42 |
8.83 |
122 108-132 |
829 |
6.00 |
44:50 |
1:26 |
10.42 |
110 101-121 |
633 |
6.25 |
46:44 |
1:54 |
7.89 |
123 113-127 |
936 |
6.50 |
48:31 |
1:46 |
8.47 |
121 110-127 |
858 |
6.75 |
50:13 |
1:42 |
8.80 |
131 120-140 |
893 |
7.00 |
51:46 |
1:33 |
9.67 |
142 134-149 |
881 |
7.25 |
53:42 |
1:56 |
7.78 |
126 120-134 |
972 |
7.50 |
57:36 |
3:55 +2:05
|
3.84 |
121 113-129 |
1893 |
7.75 |
58:59 |
1:23 |
10.89 |
107 102-117 |
590 |
8.00 |
1:00:11 |
1:12 |
12.50 |
106 102-111 |
509 |
8.25 |
1:07:51 |
7:40 +5:36
|
1.96 |
99 94-109 |
3036 |
8.50 |
1:09:14 |
1:23 |
10.84 |
134 111-141 |
742 |
8.75 |
1:10:40 |
1:26 |
10.50 |
135 132-138 |
771 |
8.81 |
1:11:34 |
54 |
3.71 |
116 106-129 |
1876 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:41 |
More |
800m |
2:30 |
5:01 |
More |
1km |
3:14 |
5:12 |
More |
Mile |
5:21 |
5:21 |
More |
5k |
16:36 |
5:21 |
More |
5 miles |
36:49 |
7:22 |
More |
10k |
45:22 |
7:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:24 |
7:20 |
20km |
1:33:08 |
7:30 |
15 miles |
1:54:27 |
7:38 |
20 miles |
2:36:52 |
7:51 |
40km |
3:19:03 |
8:01 |
25 miles |
3:20:20 |
8:01 |
42km |
3:29:59 |
8:03 |
50 miles |
7:08:10 |
8:34 |
56 miles |
8:04:47 |
8:39 |
100 miles |
15:15:07 |
9:09 |
112 miles |
17:16:07 |
9:15 |
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