Thu 12th Dec 2019 at 6:00pm by Warrendp

Run > General

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Time
1:32:26
Miles
12.16
Min/mi
7:36
Pacing
4%
Stride(cm)
128
Cals
1094
Cadence
165
BPM
134
%MHR
78.3
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:00(/m) 117/129bpm 85cal
2) 0m - 7:23(/m) 133/139bpm 98cal
3) 0m - 7:26(/m) 136/141bpm 100cal
4) 0m - 7:28(/m) 138/143bpm 101cal
5) 0m - 7:28(/m) 137/144bpm 96cal
6) 0m - 7(/m) 136/137bpm 1cal
7) 0m - 7:33(/m) 128/142bpm 76cal
8) 0m - 7:37(/m) 132/145bpm 85cal
9) 0m - 8:04(/m) 139/152bpm 104cal
10) 0m - 7:38(/m) 137/146bpm 89cal
11) 0m - 7:07(/m) 138/142bpm 86cal
12) 0m - 8:29(/m) 135/149bpm 83cal
13) 0m - 7:05(/m) 138/145bpm 82cal
14) 0m - 1:00(/m) 129/146bpm 8cal

8:00 7:23 7:26 7:28 7:28 7 7:33 7:37 8:04 7:38 7:07 8:29 7:05 1:00

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:22	112 81-120	938	163 158-192
1.00	7:59	3:48	7:36	122 117-129	928	164 158-168
1.50	11:40	3:40	7:21	133 125-139	977	164 162-170
2.00	15:23	3:43	7:26	134 130-139	996	163 160-166
2.50	19:07	3:45	7:30	135 130-141	1011	163 158-168
3.00	22:49	3:42	7:23	137 132-141	1012	164 160-168
3.50	26:34	3:44	7:29	138 133-143	1033	164 162-170
4.00	30:17	3:44	7:27	138 133-141	1029	163 158-168
4.50	34:05	3:47	7:35	135 131-140	1023	162 158-166
5.00	37:45	3:40	7:21	139 134-144	1021	163 160-166
5.50	48:43	10:58 +7:11	21:56	123 86-137	2698	165 158-172
6.00	52:29	3:46	7:32	133 127-142	1001	165 162-172
6.50	56:40	4:12 +31	8:23	133 118-138	1116	166 156-172
7.00	1:01:13	4:32 +36	9:05	132 113-145	1199	166 156-174
7.50	1:05:52	4:39 +49	9:18	137 122-149	1274	166 128-176
8.00	1:10:04	4:12	8:24	142 130-152	1193	164 148-172
8.50	1:14:21	4:17 +19	8:34	139 126-146	1190	165 108-224
9.00	1:18:57	4:36 +54	9:12	134 121-144	1234	167 156-170
9.50	1:22:32	3:36	7:11	137 134-140	984	167 164-170
10.00	1:26:07	3:34	7:09	139 136-142	994	168 166-172
10.50	1:31:46	5:39 +56	11:18	136 123-149	1537	161 86-174
11.00	1:35:44	3:58 +16	7:56	132 121-141	1046	166 142-170
11.50	1:39:15	3:31	7:03	139 133-142	979	168 162-172
12.00	1:42:49	3:34	7:07	138 123-145	983	168 166-170
12.16	1:45:56	3:07 +2:00	19:35	131 105-146	2566	169 122-196

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (224 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	164	12.1	1:32:10	8:30
Walk	2.4	122	0	2:50	1:52:13
Still	0.0	-	-	1	-
Pause	9.3	-	-	10:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:21	6:59	0.00%	More
Mile	7:02	7:02	0.00%	More
5k	23:18	7:30	0.00%	More
5 miles	41:03	8:13	0.00%	More
10k	51:54	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	21:46	7:00
5M	36:02	7:12
10km	45:22	7:18
10M	1:15:08	7:31
Half	1:40:01	7:38
20M	2:36:38	7:50
Mara	3:28:33	7:58

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