Thu 12th Dec 2019 at 7:00pm by becca7

Run > General

  • Time
    57:01
  • Miles
    5.75
  • Min/mi
    9:55
  • Pacing
    90%
  • WAVA
    52.79
  • Stride(cm)
    92
  • Cals
    485
  • Cadence
    176
  • BPM
    137
  • %MHR
    79.3
  • B/mi
    1361
  • Asc(m)
    123
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.75m - 57:01(9:55/m) 138/158bpm 485cal 6.05/8.7mph
57:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 14% 52% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 111 80-129 1040 179 118-246 3/10
0.50 4:56 2:36 10:22 131 125-139 1358 177 172-180 7/4
0.75 7:12 2:16 9:06 123 112-132 1119 179 172-186 2/16
1.00 9:45 2:32 10:09 138 131-147 1401 177 174-184 6/3
1.25 12:11 2:26 9:43 138 131-142 1342 178 174-180 4/2
1.50 14:34 2:23 9:32 140 131-149 1334 178 174-180 7/3
1.75 17:01 2:27 9:50 150 143-158 1474 177 170-184 12/1
2.00 19:30 2:29 9:56 141 132-151 1400 175 122-182 5/6
2.25 22:07 2:37 10:28 137 127-144 1434 175 126-182 5/6
2.50 24:36 2:29 9:54 142 137-147 1407 178 172-182 8/4
2.75 27:06 2:30 10:00 148 144-151 1480 175 128-180 11/2
3.00 29:27 2:22 9:28 141 136-146 1334 178 172-182 1/6
3.25 31:47 2:20 9:20 141 139-145 1315 177 174-178 2/5
3.50 34:18 2:30 10:02 139 130-145 1394 174 130-182 5/5
3.75 36:52 2:34 10:18 134 125-142 1380 169 122-184 2/9
4.00 39:29 2:37 10:28 137 121-148 1434 176 172-180 7/4
4.25 41:52 2:23 9:32 144 138-149 1374 175 122-180 4/5
4.50 44:44 2:51 11:24 139 129-146 1585 172 124-180 4/3
4.75 47:06 2:23 9:30 140 127-145 1331 177 174-180 4/4
5.00 49:48 2:42 10:47 140 129-144 1510 169 126-184 6/5
5.25 52:13 2:25 9:40 138 126-146 1334 177 174-182 3/6
5.50 54:37 2:24 9:35 144 138-150 1379 176 174-178 5/6
5.75 57:01 2:24 9:49 141 137-146 1384 176 172-182 4/2

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 123m, Range 35m, Flat prediction 57:03
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.4% 9:45
15 2.4% 10:05
See your biggest climbs

Cadence

176 (246 max) Stride Length: 92cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 42.59% More
800m 4:39 9:21 44.39% More
1km 5:49 9:21 46.21% More
Mile 9:31 9:31 48.00% More
5k 30:20 9:46 52.64% More
5 miles 49:37 9:55 52.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 51.94
5km 29:33 9:31 54.05
5M 49:07 9:49 53.05
10km 1:01:56 9:58 52.68
10M 1:42:57 10:18 52.14
Half 2:17:21 10:29 51.01
20M 3:35:48 10:47 51.00
Mara 4:47:56 10:59 50.57

Bespoke Fields

descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here