Thu 12th Dec 2019 at 7:00pm by becca7
Run > General
-
Time
57:01
-
Miles
5.75
-
Min/mi
9:55
-
Pacing
90%
-
WAVA
52.79
-
Stride(cm)
92
-
Cals
485
-
Cadence
176
-
BPM
137
-
%MHR
79.3
-
B/mi
1361
-
Asc(m)
123
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.75m - 57:01(9:55/m) 138/158bpm 485cal 6.05/8.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:22 |
111 80-129 |
1040 |
179 118-246 |
3/10 |
0.50 |
4:56 |
2:36 |
10:22 |
131 125-139 |
1358 |
177 172-180 |
7/4 |
0.75 |
7:12 |
2:16 |
9:06 |
123 112-132 |
1119 |
179 172-186 |
2/16 |
1.00 |
9:45 |
2:32 |
10:09 |
138 131-147 |
1401 |
177 174-184 |
6/3 |
1.25 |
12:11 |
2:26 |
9:43 |
138 131-142 |
1342 |
178 174-180 |
4/2 |
1.50 |
14:34 |
2:23 |
9:32 |
140 131-149 |
1334 |
178 174-180 |
7/3 |
1.75 |
17:01 |
2:27 |
9:50 |
150 143-158 |
1474 |
177 170-184 |
12/1 |
2.00 |
19:30 |
2:29 |
9:56 |
141 132-151 |
1400 |
175 122-182 |
5/6 |
2.25 |
22:07 |
2:37 |
10:28 |
137 127-144 |
1434 |
175 126-182 |
5/6 |
2.50 |
24:36 |
2:29 |
9:54 |
142 137-147 |
1407 |
178 172-182 |
8/4 |
2.75 |
27:06 |
2:30 |
10:00 |
148 144-151 |
1480 |
175 128-180 |
11/2 |
3.00 |
29:27 |
2:22 |
9:28 |
141 136-146 |
1334 |
178 172-182 |
1/6 |
3.25 |
31:47 |
2:20 |
9:20 |
141 139-145 |
1315 |
177 174-178 |
2/5 |
3.50 |
34:18 |
2:30 |
10:02 |
139 130-145 |
1394 |
174 130-182 |
5/5 |
3.75 |
36:52 |
2:34 |
10:18 |
134 125-142 |
1380 |
169 122-184 |
2/9 |
4.00 |
39:29 |
2:37 |
10:28 |
137 121-148 |
1434 |
176 172-180 |
7/4 |
4.25 |
41:52 |
2:23 |
9:32 |
144 138-149 |
1374 |
175 122-180 |
4/5 |
4.50 |
44:44 |
2:51 |
11:24 |
139 129-146 |
1585 |
172 124-180 |
4/3 |
4.75 |
47:06 |
2:23 |
9:30 |
140 127-145 |
1331 |
177 174-180 |
4/4 |
5.00 |
49:48 |
2:42 |
10:47 |
140 129-144 |
1510 |
169 126-184 |
6/5 |
5.25 |
52:13 |
2:25 |
9:40 |
138 126-146 |
1334 |
177 174-182 |
3/6 |
5.50 |
54:37 |
2:24 |
9:35 |
144 138-150 |
1379 |
176 174-178 |
5/6 |
5.75 |
57:01 |
2:24 |
9:49 |
141 137-146 |
1384 |
176 172-182 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
42.59% |
More |
800m |
4:39 |
9:21 |
44.39% |
More |
1km |
5:49 |
9:21 |
46.21% |
More |
Mile |
9:31 |
9:31 |
48.00% |
More |
5k |
30:20 |
9:46 |
52.64% |
More |
5 miles |
49:37 |
9:55 |
52.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
51.94 |
5km |
29:33 |
9:31 |
54.05 |
5M |
49:07 |
9:49 |
53.05 |
10km |
1:01:56 |
9:58 |
52.68 |
10M |
1:42:57 |
10:18 |
52.14 |
Half |
2:17:21 |
10:29 |
51.01 |
20M |
3:35:48 |
10:47 |
51.00 |
Mara |
4:47:56 |
10:59 |
50.57 |
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