Thu 12th Dec 2019 at 6:00pm by SilverSlogger

Run > General

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Time
8:34
Miles
0.90
Min/mi
9:31
Pacing
93%
WAVA
48.12
Stride(cm)
112
Cals
101
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 8:34(9:28/m) 101cal 6.33/7.18mph

8:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:35	151 148-154
0.13	1:09	33	8:46	152 148-156
0.19	1:49	40	10:45	154 152-154
0.25	2:23	34	8:59	149 144-152
0.31	3:02	39	10:23	148 148-150
0.38	3:37	35	9:21	150 146-154
0.44	4:16	40	10:34	154 152-154
0.50	4:54	37	9:59	153 148-156
0.56	5:31	37	9:51	154 154-154
0.63	6:06	35	9:19	155 154-156
0.69	6:42	36	9:35	153 148-156
0.75	7:16	34	9:07	154 152-156
0.81	7:49	33	8:46	156 154-158
0.88	8:19	30	8:07	156 154-156
0.90	8:34	15	8:30	155 154-156

Cadence

153 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	153	0.8	7:17	9:24
Walk	15.0	147	0.1	1:17	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.19%	More
800m	4:38	9:18	44.75%	More
1km	5:51	9:25	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.79
5km	31:51	10:15	48.99
5M	52:45	10:33	48.30
10km	1:06:25	10:41	47.97
10M	1:49:59	11:00	47.96
Half	2:26:26	11:11	47.33
20M	3:49:18	11:28	47.90
Mara	5:05:17	11:39	47.97

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