Thu 12th Dec 2019 at 6:00pm by Dickie York

Bike > General

  • Time
    1:00:17
  • Miles
    12.62
  • Mph
    12.6
  • FBI
    54.16
  • Cals
    388
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    483
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:01(4:12/m) 100/143bpm 147cal 14.28/22.68mph
2) 5m - 26:45(5:21/m) 101/127bpm 148cal 11.21/18.3mph
3) 2.62m - 12:32(4:47/m) 105/134bpm 93cal 12.56/16.89mph
21:01 26:45 12:32

Pace

9% 17% 45% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:48 2:48 10.69 89 65-130 499 5/3
1.00 4:57 2:08 14.03 89 68-135 381 6/11
1.50 7:20 2:24 12.52 83 68-97 398 4/5
2.00 9:30 2:09 13.94 100 82-130 431 5/4
2.50 11:25 1:55 15.61 103 85-127 396 2/3
3.00 13:25 2:00 15.01 102 95-108 408 3/3
3.50 15:22 1:57 15.34 105 94-120 411 2/6
4.00 17:18 1:56 15.50 103 97-108 399 2/4
4.50 19:09 1:51 16.23 125 107-143 462 2/3
5.00 21:01 1:52 16.13 113 95-143 420 4/2
5.50 22:56 1:55 15.68 114 106-120 436 6/2
6.00 24:50 1:54 15.76 110 103-127 419 1/2
6.50 27:04 2:14 13.46 107 89-116 477 3/4
7.00 30:13 3:09 9.51 103 66-128 650 7/4
7.50 34:37 4:24 6.81 96 65-121 845 2/5
8.00 36:46 2:09 13.96 99 83-118 425 9/1
8.50 39:17 2:31 11.89 98 79-112 494 2/7
9.00 41:53 2:35 11.58 95 72-115 492 2/5
9.50 45:04 3:11 9.43 96 71-115 611 6/2
10.00 47:46 2:42 11.09 98 67-125 530 5/7
10.50 49:52 2:06 14.23 115 78-143 485 4/4
11.00 52:14 2:21 12.73 100 65-117 471 2/4
11.50 54:43 2:30 12.04 107 80-121 533 2/4
12.00 57:11 2:27 12.23 101 80-119 496 2/2
12.50 59:32 2:21 12.78 104 86-120 488 4/1
12.62 1:00:16 44 10.09 93 82-115 553 0/1

Heart

101/143max
  • Show Beats/Mile

Elevation

Asc 0m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:42 3:24 More
1km 2:09 3:28 More
Mile 3:36 3:36 More
5k 11:49 3:48 More
5 miles 19:37 3:55 More
10k 25:04 4:02 More
10 miles 47:01 4:42 More

Predictions

Dist Time Per Mile
10 miles 46:38 4:40
20km 59:16 4:46
15 miles 1:12:57 4:52
20 miles 1:40:11 5:01
40km 2:07:20 5:07
25 miles 2:08:10 5:08
42km 2:14:23 5:09
50 miles 4:35:21 5:30
56 miles 5:12:02 5:34
100 miles 9:51:36 5:55
112 miles 11:10:24 5:59

Bespoke Fields

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