Thu 12th Dec 2019 at 6:00pm by Dickie York
Bike > General
-
Time
1:00:17
-
Miles
12.62
-
Mph
12.6
-
FBI
54.16
-
Cals
388
-
BPM
101
-
%MHR
59.1
-
B/mi
483
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:01(4:12/m) 100/143bpm 147cal 14.28/22.68mph
2) 5m - 26:45(5:21/m) 101/127bpm 148cal 11.21/18.3mph
3) 2.62m - 12:32(4:47/m) 105/134bpm 93cal 12.56/16.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:48 |
2:48 |
10.69 |
89 65-130 |
499 |
5/3 |
1.00 |
4:57 |
2:08 |
14.03 |
89 68-135 |
381 |
6/11 |
1.50 |
7:20 |
2:24 |
12.52 |
83 68-97 |
398 |
4/5 |
2.00 |
9:30 |
2:09 |
13.94 |
100 82-130 |
431 |
5/4 |
2.50 |
11:25 |
1:55 |
15.61 |
103 85-127 |
396 |
2/3 |
3.00 |
13:25 |
2:00 |
15.01 |
102 95-108 |
408 |
3/3 |
3.50 |
15:22 |
1:57 |
15.34 |
105 94-120 |
411 |
2/6 |
4.00 |
17:18 |
1:56 |
15.50 |
103 97-108 |
399 |
2/4 |
4.50 |
19:09 |
1:51 |
16.23 |
125 107-143 |
462 |
2/3 |
5.00 |
21:01 |
1:52 |
16.13 |
113 95-143 |
420 |
4/2 |
5.50 |
22:56 |
1:55 |
15.68 |
114 106-120 |
436 |
6/2 |
6.00 |
24:50 |
1:54 |
15.76 |
110 103-127 |
419 |
1/2 |
6.50 |
27:04 |
2:14 |
13.46 |
107 89-116 |
477 |
3/4 |
7.00 |
30:13 |
3:09 |
9.51 |
103 66-128 |
650 |
7/4 |
7.50 |
34:37 |
4:24 |
6.81 |
96 65-121 |
845 |
2/5 |
8.00 |
36:46 |
2:09 |
13.96 |
99 83-118 |
425 |
9/1 |
8.50 |
39:17 |
2:31 |
11.89 |
98 79-112 |
494 |
2/7 |
9.00 |
41:53 |
2:35 |
11.58 |
95 72-115 |
492 |
2/5 |
9.50 |
45:04 |
3:11 |
9.43 |
96 71-115 |
611 |
6/2 |
10.00 |
47:46 |
2:42 |
11.09 |
98 67-125 |
530 |
5/7 |
10.50 |
49:52 |
2:06 |
14.23 |
115 78-143 |
485 |
4/4 |
11.00 |
52:14 |
2:21 |
12.73 |
100 65-117 |
471 |
2/4 |
11.50 |
54:43 |
2:30 |
12.04 |
107 80-121 |
533 |
2/4 |
12.00 |
57:11 |
2:27 |
12.23 |
101 80-119 |
496 |
2/2 |
12.50 |
59:32 |
2:21 |
12.78 |
104 86-120 |
488 |
4/1 |
12.62 |
1:00:16 |
44 |
10.09 |
93 82-115 |
553 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:42 |
3:24 |
More |
1km |
2:09 |
3:28 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
11:49 |
3:48 |
More |
5 miles |
19:37 |
3:55 |
More |
10k |
25:04 |
4:02 |
More |
10 miles |
47:01 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:38 |
4:40 |
20km |
59:16 |
4:46 |
15 miles |
1:12:57 |
4:52 |
20 miles |
1:40:11 |
5:01 |
40km |
2:07:20 |
5:07 |
25 miles |
2:08:10 |
5:08 |
42km |
2:14:23 |
5:09 |
50 miles |
4:35:21 |
5:30 |
56 miles |
5:12:02 |
5:34 |
100 miles |
9:51:36 |
5:55 |
112 miles |
11:10:24 |
5:59 |
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