Thu 12th Dec 2019 at 6:00pm by wookie

Run > General
  • Time
    37:57
  • Miles
    4.48
  • Min/mi
    8:28
  • Pacing
    89%
  • WAVA
    57.57
  • Stride(cm)
    119
  • Cals
    573
  • Cadence
    160
  • BPM
    149
  • %MHR
    88.7
  • B/mi
    1262
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 134/143bpm 123cal 6.64/7.43mph
2) 0.72m - 5:58(8:15/m) 140/146bpm 85cal 7.27/7.6mph
3) 0.07m - 30(7:40/m) 143/144bpm 7cal 7.82/7.7mph
4) 0.19m - 1:30(8:01/m) 145/147bpm 22cal 7.49/7.83mph
5) 0.07m - 30(6:49/m) 146/147bpm 7cal 8.81/8.39mph
6) 0.18m - 1:30(8:30/m) 148/151bpm 22cal 7.06/8.5mph
7) 0.07m - 30(7:15/m) 150/155bpm 7cal 8.31/7.99mph
8) 0.16m - 1:30(9:37/m) 149/153bpm 23cal 6.25/7.91mph
9) 0.07m - 30(7:27/m) 154/157bpm 7cal 8.08/7.89mph
10) 0.17m - 1:30(8:35/m) 158/162bpm 24cal 6.99/7.99mph
11) 0.08m - 30(6:36/m) 164/169bpm 8cal 9.11/8.35mph
12) 0.22m - 1:30(6:54/m) 171/177bpm 26cal 8.69/9.31mph
13) 1m - 9:07(9:07/m) 160/172bpm 149cal 6.59/8.68mph
14) 0.5m - 3:51(7:43/m) 161/166bpm 63cal 7.78/8.08mph
9:02 5:58 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 9:07 3:51

Pace

3% 6% 36% 42% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 116 86-134 1039 162 128-168 5/5
0.25 2:13 1:06 8:48 131 129-134 1153 163 158-170 5/0
0.38 3:22 1:09 9:12 131 129-133 1206 165 160-172 4/0
0.50 4:29 1:07 8:53 138 132-143 1227 160 158-164 6/0
0.63 5:36 1:07 8:55 139 137-140 1240 162 156-168 4/1
0.75 6:43 1:08 9:01 139 137-141 1254 159 154-168 5/1
0.88 7:58 1:15 9:59 139 137-141 1388 159 154-166 7/1
1.00 9:03 1:04 8:35 139 137-141 1194 158 156-162 3/1
1.13 10:06 1:03 8:25 138 136-142 1161 160 156-164 3/3
1.25 11:08 1:02 8:15 140 138-140 1154 160 158-164 2/2
1.38 12:11 1:03 8:24 138 136-141 1159 159 156-164 0/7
1.50 13:11 1:00 8:03 139 135-146 1118 162 158-176 0/3
1.63 14:10 59 7:49 143 141-146 1117 160 156-162 1/2
1.75 15:13 1:04 8:30 142 140-145 1207 159 156-162 3/1
1.88 16:11 58 7:41 144 143-147 1107 162 158-168 2/2
2.00 17:11 1:00 7:56 145 143-146 1151 161 156-164 1/4
2.13 18:09 58 7:47 147 145-150 1144 162 154-170 2/2
2.25 19:10 1:01 8:06 148 147-151 1200 158 154-168 2/4
2.38 20:18 1:08 9:06 149 146-155 1356 156 148-170 12/0
2.50 21:23 1:05 8:38 152 148-157 1312 157 152-168 3/1
2.63 22:26 1:03 8:28 157 151-161 1328 161 154-172 0/4
2.75 23:23 57 7:35 162 156-169 1228 161 156-172 0/4
2.88 24:13 50 6:43 171 164-177 1148 173 168-178 1/7
3.00 25:08 54 7:15 170 167-172 1232 169 160-174 1/2
3.13 26:21 1:13 9:48 167 164-171 1637 153 152-160 3/2
3.25 27:34 1:13 9:45 164 153-172 1599 153 150-158 7/0
3.38 28:41 1:07 8:53 157 152-162 1395 156 152-160 2/1
3.50 29:49 1:08 9:04 158 154-161 1434 158 156-162 4/2
3.63 30:56 1:07 8:57 155 151-158 1387 156 152-160 1/2
3.75 32:14 1:18 10:23 156 151-161 1619 157 132-160 1/6
3.88 33:15 1:01 8:06 158 156-161 1279 158 156-162 0/7
4.00 34:14 59 7:54 161 157-165 1271 160 156-164 2/4
4.13 35:11 57 7:37 162 160-164 1233 162 158-166 0/7
4.25 36:10 59 7:55 160 156-166 1266 160 156-166 0/5
4.38 37:08 58 7:43 162 157-165 1249 161 156-164 1/5
4.48 37:57 49 7:32 160 158-162 1206 160 158-162 3/7

Heart

149/177max
  • Show Beats/Mile

Elevation

Asc 110m, Range 42m, Flat prediction 36:43
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.0% 9:08
14 4.1% 8:56
12 2.7% 9:20
See your biggest climbs

Cadence

160 (178 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 159 4.5 37:42 8:26
Walk 0.5 141 0 12 12:52
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 50.42% More
800m 3:42 7:27 53.66% More
1km 4:47 7:42 54.10% More
Mile 7:55 7:55 55.54% More
5k 25:46 8:17 58.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 56.72
5km 25:45 8:17 58.12
5M 42:38 8:32 57.22
10km 53:41 8:38 56.78
10M 1:28:53 8:53 56.72
Half 1:58:21 9:02 55.94
20M 3:05:20 9:16 56.61
Mara 4:06:45 9:25 56.70
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