Thu 12th Dec 2019 at 12:00pm by f2001

Run > General

rain
breezy
cold

Follow User
0 👍

Time
43:42
Miles
5.03
Min/mi
8:41
Pacing
92%
WAVA
50.61
Stride(cm)
110
Cals
591
Cadence
169
Asc(m)
74
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:59(9:00/m) 121cal 6.67/16.95mph
2) 1m - 8:51(8:51/m) 118cal 6.78/7.58mph
3) 1m - 8:21(8:21/m) 117cal 7.19/7.62mph
4) 1m - 8:50(8:50/m) 117cal 6.79/7.43mph
5) 1m - 8:25(8:25/m) 115cal 7.12/8.31mph
6) 0.03m - 15(8:27/m) 3cal 7.07/7.72mph

8:59 8:51 8:21 8:50 8:25 15

Pace

14%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	172 164-176	2/1
0.50	4:09	2:05	8:21	169 166-176	5/3
0.75	6:27	2:17	9:09	168 162-172	2/2
1.00	8:59	2:33	10:11	168 164-170	4/5
1.25	11:10	2:11	8:42	169 166-172	3/3
1.50	13:23	2:13	8:52	169 166-170	3/4
1.75	15:37	2:14	8:55	169 164-176	2/4
2.00	17:51	2:14	8:56	169 166-172	5/3
2.25	19:55	2:04	8:17	170 166-174	3/3
2.50	22:00	2:05	8:21	169 166-172	3/1
2.75	24:05	2:05	8:20	168 166-170	5/5
3.00	26:12	2:07	8:27	167 164-170	3/4
3.25	28:29	2:17	9:07	167 164-168	3/4
3.50	30:46	2:18	9:11	168 164-170	3/3
3.75	32:56	2:10	8:39	170 168-174	3/3
4.00	35:01	2:05	8:20	170 166-174	4/4
4.25	37:05	2:04	8:16	169 168-172	7/4
4.50	39:16	2:11	8:43	171 166-174	2/3
4.75	41:19	2:03	8:13	170 168-176	7/4
5.00	43:27	2:08	8:30	170 158-176	2/6
5.03	43:42	15	8:44	167 162-170	2/0

Elevation

Asc 74m, Range 8m, Flat prediction 43:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	43:42	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.42%	More
800m	4:04	8:12	43.51%	More
1km	5:08	8:16	45.12%	More
Mile	8:20	8:20	47.73%	More
5k	26:32	8:32	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.50
5km	26:13	8:26	51.62
5M	43:25	8:41	50.60
10km	54:40	8:48	50.12
10M	1:30:32	9:03	49.95
Half	2:00:32	9:12	49.23
20M	3:08:46	9:26	49.81
Mara	4:11:19	9:36	49.88

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