Thu 12th Dec 2019 at 2:00pm by ChrisHurk

Walk > General

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Time
37:19
Miles
1.99
Min/mi
18:45
Stride(cm)
67
Cals
230
Cadence
128
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8m - 37:19(13:18/m) 230cal 63/70rpm 3.2/4.59mph

37:19

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59	15:49	125 124-128
0.13	2:06	1:07	17:50	124 122-128
0.19	3:15	1:09	18:21	126 124-130
0.25	4:28	1:13	19:33	128 124-130
0.31	5:49	1:21 +16	21:30	127 120-130
0.38	7:02	1:13	19:25	128 124-132
0.44	8:08	1:06	17:42	129 128-130
0.50	9:20	1:12	19:07	128 126-132
0.56	10:31	1:11	18:59	128 124-130
0.63	11:47	1:16	20:15	128 126-130
0.69	12:49	1:02	16:40	129 124-134
0.75	13:56	1:07	17:46	128 126-132
0.81	15:16	1:20 +5	21:25	128 120-132
0.88	16:20	1:04	16:59	129 128-130
0.94	17:33	1:13 +7	19:29	128 120-132
1.00	22:35	5:02 +3:52	1:20:32	129 124-140
1.06	24:06	1:31	24:19	126 124-130
1.13	35:52	11:46 +10:35	3:08:14	127 122-132
1.19	37:27	1:34 +3	25:11	129 126-132
1.25	38:50	1:23	22:10	127 124-130
1.31	39:57	1:07	17:52	130 128-134
1.38	40:53	57	15:05	130 128-132
1.44	42:02	1:09	18:19	130 128-132
1.50	43:09	1:07	17:52	129 124-132
1.56	44:09	1:00	16:07	129 126-132
1.63	45:19	1:09	18:31	129 126-132
1.69	46:38	1:19 +9	21:05	126 122-132
1.75	47:46	1:08	18:14	128 124-132
1.81	48:54	1:08	18:01	128 126-130
1.88	50:08	1:14	19:48	126 122-132
1.94	51:41	1:33 +15	24:42	126 122-130
1.99	52:39	58	19:46	127 122-128

Cadence

128 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:18	More
800m	6:37	13:18	More
1km	8:16	13:18	More
Mile	13:18	13:18	More

Predictions

Dist	Time	Per Mile

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