Thu 12th Dec 2019 at 5:00pm by AndyS

Walk > General

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Time
27:03
Miles
1.80
Min/mi
15:02
Stride(cm)
86
Cals
184
Cadence
124
BPM
83
%MHR
52
B/mi
1249
Asc(m)
52
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 8:30(13:40/m) 81/94bpm 50cal 61/88rpm 4.39/7.45mph
2) 0.62m - 9:52(15:52/m) 88/107bpm 67cal 61/67rpm 3.78/4.63mph
3) 0.56m - 8:42(15:35/m) 80/90bpm 67cal 59/67rpm 3.85/5.97mph

8:30 9:52 8:42

Pace

14%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	82 76-85	1767	122 114-126	2/1
0.13	1:53	32	8:32	81 78-85	691	123 122-124	4/5
0.19	2:29	36	9:41	83 81-86	804	122 118-124	1/3
0.25	3:10	41	10:55	84 80-89	916	126 122-130	3/2
0.31	3:39	29	7:40	83 80-86	637	125 124-128	1/4
0.38	4:37	58	15:27	80 78-84	1236	126 122-130	0/2
0.44	5:17	41	10:49	79 76-82	854	126 124-130	0/2
0.50	6:10	52	13:56	78 74-83	1087	122 114-126	2/0
0.56	7:13	1:03	16:54	78 74-83	1318	124 120-128	2/1
0.63	8:31	1:18	20:50	84 73-94	1750	132 82-176	4/3
0.69	9:25	54	14:18	82 77-85	1173	125 120-128	3/6
0.75	10:19	55	14:37	90 84-96	1316	125 122-130	1/3
0.81	11:15	56	14:52	97 88-105	1442	126 118-134	1/2
0.88	12:10	55	14:32	97 91-105	1410	123 122-124	6/4
0.94	13:11	1:01	16:24	92 87-98	1508	124 122-130	2/2
1.00	14:25	1:14	19:37	92 86-98	1805	124 120-128	2/4
1.06	15:14	49	13:12	90 88-92	1187	125 122-130	1/4
1.13	16:18	1:04	17:06	84 76-89	1436	125 120-130	0/1
1.19	17:24	1:05	17:26	77 73-83	1342	124 122-128	3/0
1.25	18:25	1:02	16:27	77 72-80	1267	123 120-124	1/1
1.31	19:41	1:15	20:07	80 75-84	1610	124 120-128	2/1
1.38	20:29	48	12:42	75 70-80	953	124 120-128	1/2
1.44	21:23	54	14:26	80 75-87	1155	125 118-128	1/1
1.50	21:59	36	9:35	85 81-88	815	128 124-134	1/2
1.56	22:49	50	13:23	79 75-84	1057	121 118-128	5/1
1.63	23:52	1:03	16:44	85 80-90	1422	122 112-128	0/3
1.69	24:59	1:07	18:00	77 72-84	1385	123 116-130	0/2
1.75	25:55	56	14:51	79 75-83	1174	122 106-130	2/1
1.80	27:03	1:08	22:11	79 74-86	1752	121 114-130	2/1

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:29	More
800m	6:11	12:26	More
1km	7:58	12:50	More
Mile	14:09	14:09	More

Predictions

Dist	Time	Per Mile

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