Thu 12th Dec 2019 at 5:00pm by AndyS
Walk > General
-
Time
27:03
-
Miles
1.80
-
Min/mi
15:02
-
Stride(cm)
86
-
Cals
184
-
Cadence
124
-
BPM
83
-
%MHR
52
-
B/mi
1249
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:30(13:40/m) 81/94bpm 50cal 61/88rpm 4.39/7.45mph
2) 0.62m - 9:52(15:52/m) 88/107bpm 67cal 61/67rpm 3.78/4.63mph
3) 0.56m - 8:42(15:35/m) 80/90bpm 67cal 59/67rpm 3.85/5.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:33 |
82 76-85 |
1767 |
122 114-126 |
2/1 |
0.13 |
1:53 |
32 |
8:32 |
81 78-85 |
691 |
123 122-124 |
4/5 |
0.19 |
2:29 |
36 |
9:41 |
83 81-86 |
804 |
122 118-124 |
1/3 |
0.25 |
3:10 |
41 |
10:55 |
84 80-89 |
916 |
126 122-130 |
3/2 |
0.31 |
3:39 |
29 |
7:40 |
83 80-86 |
637 |
125 124-128 |
1/4 |
0.38 |
4:37 |
58 |
15:27 |
80 78-84 |
1236 |
126 122-130 |
0/2 |
0.44 |
5:17 |
41 |
10:49 |
79 76-82 |
854 |
126 124-130 |
0/2 |
0.50 |
6:10 |
52 |
13:56 |
78 74-83 |
1087 |
122 114-126 |
2/0 |
0.56 |
7:13 |
1:03 |
16:54 |
78 74-83 |
1318 |
124 120-128 |
2/1 |
0.63 |
8:31 |
1:18 |
20:50 |
84 73-94 |
1750 |
132 82-176 |
4/3 |
0.69 |
9:25 |
54 |
14:18 |
82 77-85 |
1173 |
125 120-128 |
3/6 |
0.75 |
10:19 |
55 |
14:37 |
90 84-96 |
1316 |
125 122-130 |
1/3 |
0.81 |
11:15 |
56 |
14:52 |
97 88-105 |
1442 |
126 118-134 |
1/2 |
0.88 |
12:10 |
55 |
14:32 |
97 91-105 |
1410 |
123 122-124 |
6/4 |
0.94 |
13:11 |
1:01 |
16:24 |
92 87-98 |
1508 |
124 122-130 |
2/2 |
1.00 |
14:25 |
1:14 |
19:37 |
92 86-98 |
1805 |
124 120-128 |
2/4 |
1.06 |
15:14 |
49 |
13:12 |
90 88-92 |
1187 |
125 122-130 |
1/4 |
1.13 |
16:18 |
1:04 |
17:06 |
84 76-89 |
1436 |
125 120-130 |
0/1 |
1.19 |
17:24 |
1:05 |
17:26 |
77 73-83 |
1342 |
124 122-128 |
3/0 |
1.25 |
18:25 |
1:02 |
16:27 |
77 72-80 |
1267 |
123 120-124 |
1/1 |
1.31 |
19:41 |
1:15 |
20:07 |
80 75-84 |
1610 |
124 120-128 |
2/1 |
1.38 |
20:29 |
48 |
12:42 |
75 70-80 |
953 |
124 120-128 |
1/2 |
1.44 |
21:23 |
54 |
14:26 |
80 75-87 |
1155 |
125 118-128 |
1/1 |
1.50 |
21:59 |
36 |
9:35 |
85 81-88 |
815 |
128 124-134 |
1/2 |
1.56 |
22:49 |
50 |
13:23 |
79 75-84 |
1057 |
121 118-128 |
5/1 |
1.63 |
23:52 |
1:03 |
16:44 |
85 80-90 |
1422 |
122 112-128 |
0/3 |
1.69 |
24:59 |
1:07 |
18:00 |
77 72-84 |
1385 |
123 116-130 |
0/2 |
1.75 |
25:55 |
56 |
14:51 |
79 75-83 |
1174 |
122 106-130 |
2/1 |
1.80 |
27:03 |
1:08 |
22:11 |
79 74-86 |
1752 |
121 114-130 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:36 |
10:29 |
More |
800m |
6:11 |
12:26 |
More |
1km |
7:58 |
12:50 |
More |
Mile |
14:09 |
14:09 |
More |
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