Thu 12th Dec 2019 at 2:00pm by Flatlander

Bike > General

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breezy

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Time
1:24:49
Miles
16.15
Mph
11.4
FBI
56.78
Cals
391
BPM
110
%MHR
61.1
B/mi
578
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

To Pilates via Dry Drayton and Madingley.

1) 1.03m - 5:23(5:15/m) 101/111bpm 23cal 11.14/16.03mph
2) 1m - 4:51(4:51/m) 104/120bpm 25cal 12.37/17.62mph
3) 1.1m - 5:35(5:03/m) 111/119bpm 34cal 10.74/12.75mph
4) 1m - 6:02(6:02/m) 120/139bpm 42cal 9.96/14.69mph
5) 1m - 5:29(5:29/m) 120/133bpm 35cal 10.94/12.73mph
6) 1m - 4:51(4:51/m) 127/145bpm 35cal 12.38/15.61mph
7) 1.61m - 5:52(3:38/m) 120/130bpm 32cal 10.23/14.3mph
8) 1m - 4:17(4:17/m) 119/130bpm 22cal 14.03/20.29mph
9) 1m - 4:46(4:46/m) 116/125bpm 21cal 12.58/15.11mph
10) 1.15m - 5:37(4:52/m) 107/118bpm 17cal 10.69/14.21mph
11) 1.02m - 5:36(5:30/m) 110/117bpm 18cal 10.71/14.44mph
12) 1m - 5:04(5:04/m) 115/126bpm 22cal 11.83/15.74mph
13) 1m - 4:58(4:58/m) 112/121bpm 18cal 12.07/14.61mph
14) 1.06m - 5:57(5:37/m) 109/122bpm 20cal 10.09/13.92mph
15) 13.04m - 45(3/m) 103/109bpm 1cal 7.55/10.44mph
Pilates
16) 1.37m - 6:20(4:38/m) 91/109bpm 17cal 9.47/14.86mph
17) 0.52m - 3:26(6:39/m) 92/100bpm 9cal 9.03/11.81mph

5:23 4:51 5:35 6:02 5:29 4:51 5:52 4:17 4:46 5:37 5:36 5:04 4:58 5:57 45 6:20 3:26

Pace

15%

16%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58 +9	10.11	98 92-104	582	4/4
1.00	5:32	2:34	11.70	105 98-111	538	0/4
1.50	7:24	1:52	16.02	104 88-111	389	3/3
2.00	10:23	2:59	10.07	103 88-120	614	5/2
2.50	13:43	3:20 +34	9.00	108 93-117	720	2/2
3.00	16:33	2:50	10.57	113 108-116	642	3/2
3.50	19:36	3:02	9.87	117 113-121	711	7/0
4.00	22:35	2:59	10.05	123 112-139	735	5/2
4.50	25:26	2:51	10.50	120 112-131	685	5/0
5.00	28:04	2:38	11.41	123 116-129	647	3/3
5.50	30:14	2:10	13.80	134 126-145	583	3/5
6.00	32:55	2:40	11.22	121 116-126	647	7/2
6.50	39:31	6:36 +3:37	4.54	120 113-130	1586	8/3
7.00	42:22	2:51	10.52	118 106-128	673	7/3
7.50	44:19	1:57	15.39	116 100-123	452	1/18
8.00	46:40	2:21	12.81	122 114-129	571	4/5
8.50	49:01	2:22	12.71	117 108-123	552	4/3
9.00	51:26	2:25	12.45	116 109-124	559	5/6
9.50	54:59	3:33 +52	8.43	109 99-118	775	5/4
10.00	57:54	2:55	10.30	104 91-111	606	0/5
10.50	1:00:43	2:49	10.65	107 98-112	603	1/2
11.00	1:03:36	2:53 +6	10.39	110 103-116	635	1/3
11.50	1:06:22	2:45	10.88	111 101-117	612	2/2
12.00	1:08:41	2:19	12.96	120 114-126	555	2/3
12.50	1:11:05	2:25	12.44	114 107-120	550	2/1
13.00	1:13:39	2:33	11.74	112 105-116	572	2/2
13.50	1:16:20	2:41	11.17	112 107-118	602	2/1
14.00	1:19:57	3:37 +21	8.30	105 90-122	759	4/3
14.50	3:00:11	1:40:14 +1:44:04	0.30	96 79-109	19246	5/2
15.00	3:11:04	10:53 +50	2.76	88 82-94	1916	2/7
15.50	3:14:59	3:55 +20	7.67	91 81-99	712	1/2
15.61	3:15:42	43	9.25	91 89-94	590	0/1

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.4%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:50	3:41	More
1km	2:20	3:45	More
Mile	4:11	4:11	More
5k	15:28	4:59	More
5 miles	26:12	5:14	More
10k	32:12	5:11	More
10 miles	56:31	5:39	More
Half	1:13:44	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	51:02	5:06
20km	1:04:15	5:10
15 miles	1:18:26	5:14
20 miles	1:46:24	5:19
40km	2:13:57	5:23
25 miles	2:14:47	5:23
42km	2:21:04	5:24
50 miles	4:41:01	5:37
56 miles	5:16:53	5:40
100 miles	9:45:54	5:52
112 miles	11:00:41	5:54

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