Thu 12th Dec 2019 at 4:00pm by danhawkrigg

Run > General

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Time
59:18
Miles
8.03
Min/mi
7:23
Pacing
65%
Stride(cm)
122
Cals
993
Cadence
179
BPM
165
%MHR
96.7
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 156/166bpm 118cal 8.04/8.77mph
2) 1m - 7:22(7:23/m) 164/171bpm 122cal 8.14/9.16mph
3) 1.1m - 7:37(6:53/m) 165/178bpm 127cal 7.89/9.56mph
4) 1m - 7:30(7:30/m) 168/177bpm 127cal 8/8.87mph
5) 1.25m - 7:37(6:04/m) 163/186bpm 122cal 7.88/8.97mph
6) 1m - 7:08(7:08/m) 171/186bpm 125cal 8.41/9.33mph
7) 1m - 7:13(7:13/m) 168/175bpm 122cal 8.31/9.06mph
8) 1.01m - 7:10(7:04/m) 173/182bpm 127cal 8.37/9.91mph
9) 0.03m - 13(6:20/m) 170/172bpm 3cal 9.53/9.75mph

7:28 7:22 7:37 7:30 7:37 7:08 7:13 7:10 13

Pace

17%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	147 109-162	1161	176 168-184
0.50	3:47	1:49	7:14	157 152-161	1137	177 170-184
0.75	5:41	1:53	7:34	160 152-166	1210	177 164-186
1.00	7:28	1:47	7:09	161 156-166	1150	175 168-188
1.25	9:25	1:57	7:48	164 158-171	1279	182 178-186
1.50	11:16	1:52	7:27	162 159-167	1206	179 170-184
1.75	12:58	1:42	6:47	162 156-168	1100	176 172-182
2.00	14:50	1:52	7:27	165 156-169	1231	181 174-186
2.25	16:35	1:45	7:00	160 155-163	1120	177 174-180
2.50	19:13	2:38 +48	10:31	164 153-170	1725	176 168-186
2.75	21:14	2:01	8:04	166 163-170	1338	180 174-188
3.00	23:15	2:01	8:03	171 161-178	1377	181 174-186
3.25	25:15	2:01	8:03	169 165-173	1361	179 172-184
3.50	27:04	1:48	7:13	168 162-173	1214	176 170-188
3.75	28:59	1:55	7:39	168 164-172	1285	179 168-190
4.00	30:45	1:46	7:05	166 162-172	1175	179 172-184
4.25	33:13	2:28 +27	9:51	158 146-164	1556	183 178-190
4.50	35:02	1:50	7:19	162 157-166	1185	180 176-184
4.75	38:27	3:25 +1:29	13:41	158 132-167	2161	179 168-194
5.00	40:18	1:50	7:20	171 162-186	1255	181 176-192
5.25	42:13	1:55	7:40	178 169-186	1365	176 94-184
5.50	43:57	1:45	6:59	169 162-176	1181	176 168-186
5.75	45:43	1:46	7:03	168 163-172	1184	176 164-180
6.00	47:26	1:43	6:50	167 164-171	1142	180 174-184
6.25	49:11	1:45	7:01	166 160-172	1166	179 172-186
6.50	50:59	1:48	7:12	165 161-168	1187	178 168-184
6.75	52:54	1:55	7:39	170 165-175	1300	180 174-186
7.00	54:39	1:45	7:00	172 170-174	1204	182 176-186
7.25	56:38	1:59 +6	7:56	173 168-178	1373	181 174-186
7.50	58:38	2:01	8:02	172 167-175	1383	182 176-184
7.75	1:00:21	1:42	6:50	172 166-182	1174	176 168-182
8.00	1:01:55	1:35	6:19	173 169-182	1092	183 180-186
8.03	1:02:09	14	6:48	170 169-172	1156	186 182-192

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	8	1:01:58	7:43
Walk	0.1	94	0	5	34:29
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	0.00%	More
800m	3:01	6:04	0.00%	More
1km	3:46	6:04	0.00%	More
Mile	6:04	6:04	0.00%	More
5k	22:22	7:12	0.00%	More
5 miles	38:39	7:44	0.00%	More
10k	48:39	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:40	6:58
5M	35:53	7:11
10km	45:11	7:16
10M	1:14:50	7:29
Half	1:39:37	7:36
20M	2:36:01	7:48
Mara	3:27:43	7:56

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