Thu 12th Dec 2019 at 3:00pm by tuck up

Run > Easy

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Time
1:08:12
Miles
8.14
Min/mi
8:23
Pacing
92%
WAVA
60.56
Stride(cm)
100
Cals
734
Cadence
193
BPM
129
%MHR
78.5
B/mi
1078
Asc(m)
373
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 109/134bpm 70cal 7.29/7.66mph
2) 1m - 8:35(8:35/m) 127/135bpm 95cal 6.99/7.7mph
3) 1m - 8:34(8:34/m) 132/137bpm 98cal 7.01/7.66mph
4) 1m - 8:20(8:20/m) 136/139bpm 97cal 7.21/8.25mph
5) 1m - 8:07(8:07/m) 132/143bpm 88cal 7.4/8.08mph
6) 1m - 7:55(7:55/m) 132/135bpm 85cal 7.57/7.89mph
7) 1m - 8:11(8:11/m) 132/138bpm 85cal 7.33/8.22mph
8) 1m - 9:01(9:01/m) 136/141bpm 102cal 6.66/7.47mph
9) 0.14m - 1:16(9:12/m) 140/141bpm 14cal 6.53/6.53mph

8:14 8:35 8:34 8:20 8:07 7:55 8:11 9:01 1:16

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	110 70-125	884	186 116-192	1/13
0.50	4:01	2:00	8:02	108 96-119	868	190 188-192	0/17
0.75	6:08	2:07	8:29	99 93-107	840	191 184-194	3/9
1.00	8:13	2:05	8:21	122 97-134	1018	192 190-194	10/12
1.25	10:21	2:07	8:29	124 120-126	1053	193 184-198	23/18
1.50	12:30	2:09	8:37	127 123-130	1095	191 188-196	14/14
1.75	14:35	2:05	8:19	127 121-134	1056	192 188-196	5/5
2.00	16:49	2:14	8:55	130 125-132	1159	194 190-196	5/2
2.25	18:51	2:02	8:09	131 124-135	1067	193 192-196	20/6
2.50	21:00	2:09	8:38	131 129-133	1130	192 190-196	25/11
2.75	23:12	2:12	8:48	131 125-135	1153	193 192-198	8/5
3.00	25:22	2:10	8:39	134 133-136	1159	194 190-196	21/5
3.25	27:22	2:00	7:59	136 134-138	1085	194 190-200	16/4
3.50	29:32	2:10	8:41	137 135-139	1189	192 190-196	18/7
3.75	31:38	2:06	8:25	134 126-137	1128	192 190-196	11/8
4.00	33:42	2:04	8:17	137 136-139	1134	193 192-196	7/7
4.25	35:58	2:16	9:03	134 124-143	1212	192 186-198	14/12
4.50	37:58	2:00	8:00	131 124-134	1049	196 192-198	7/11
4.75	39:52	1:54	7:35	129 121-133	979	196 194-198	11/12
5.00	41:49	1:57	7:48	132 130-133	1029	196 192-198	6/37
5.25	43:50	2:01	8:04	132 130-134	1065	196 192-198	15/6
5.50	45:52	2:02	8:09	130 124-133	1060	196 192-198	5/23
5.75	47:47	1:55	7:42	131 129-133	1008	195 192-198	5/10
6.00	49:44	1:57	7:47	133 131-135	1034	195 192-198	16/21
6.25	51:43	1:59	7:55	130 122-134	1028	194 188-198	0/26
6.50	53:40	1:57	7:48	130 128-133	1013	194 190-198	2/3
6.75	55:47	2:08	8:32	133 129-138	1134	191 188-196	11/10
7.00	57:55	2:07	8:29	133 128-136	1129	194 190-198	8/6
7.25	59:57	2:02	8:10	134 129-138	1094	193 188-200	8/15
7.50	1:02:04	2:06	8:26	134 133-137	1130	193 188-196	10/11
7.75	1:04:28	2:24	9:37	136 133-139	1307	190 186-192	15/3
8.00	1:06:55	2:28	9:51	138 135-140	1359	191 188-196	19/0
8.14	1:08:12	1:17	9:16	139 137-141	1289	191 188-198	5/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 91m, Flat prediction 1:07:08

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.7%	9:49
26 6.0%	8:29
22 7.8%	8:44
18 9.0%	8:49
16 12.7%	9:44
11 5.4%	8:05
See your biggest climbs

Cadence

193 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	8.1	1:08:12	8:23
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.42%	More
800m	3:47	7:37	53.39%	More
1km	4:47	7:42	55.07%	More
Mile	7:46	7:46	57.48%	More
5k	24:49	7:59	61.32%	More
5 miles	41:00	8:12	60.53%	More
10k	51:21	8:16	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.51
5km	24:34	7:54	61.93
5M	40:41	8:08	61.01
10km	51:13	8:15	60.56
10M	1:24:49	8:29	60.51
Half	1:52:56	8:37	59.70
20M	2:56:51	8:51	60.41
Mara	3:55:28	8:59	60.50

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