Thu 12th Dec 2019 at 3:00pm by posty john

Run > Easy

drizzle

Follow User
0 👍

Time
1:03:39
Miles
7.13
Min/mi
8:56
Pacing
83%
WAVA
57.39
Stride(cm)
105
Cals
671
Cadence
172
BPM
133
%MHR
79.8
B/mi
1190
Asc(m)
149
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 9:39(9:03/m) 119/138bpm 89cal 6.22/7.1mph
2) 1.01m - 9:10(9:02/m) 130/134bpm 96cal 6.55/6.95mph
3) 1.11m - 8:58(8:06/m) 136/148bpm 97cal 6.69/7.16mph
4) 1m - 8:43(8:43/m) 137/141bpm 94cal 6.88/7.53mph
5) 1m - 8:44(8:44/m) 137/141bpm 94cal 6.87/7.16mph
6) 1m - 8:43(8:43/m) 138/145bpm 94cal 6.88/7.03mph
7) 1.07m - 8:36(8:02/m) 142/149bpm 96cal 6.98/7.66mph
8) 0.13m - 1:05(8:36/m) 140/142bpm 11cal 6.98/7.18mph

9:39 9:10 8:58 8:43 8:44 8:43 8:36 1:05

Pin Map

0mi in 0

Pace

12%

17%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	107 68-123	1062	170 124-176	3/7
0.50	4:50	2:21	9:24	120 117-123	1129	171 168-176	5/8
0.75	7:17	2:27	9:48	124 117-138	1215	174 172-180	8/0
1.00	10:18	3:01 +38	12:03	123 108-131	1482	175 170-178	9/3
1.25	12:46	2:28 +8	9:52	129 128-132	1272	176 172-178	4/2
1.50	15:03	2:18	9:11	130 128-133	1194	175 168-182	2/1
1.75	17:17	2:13	8:54	130 127-133	1157	174 172-178	3/5
2.00	19:36	2:19	9:18	131 128-132	1218	175 172-180	5/6
2.25	21:49	2:13	8:51	132 131-134	1169	173 168-180	5/9
2.50	23:58	2:09	8:36	135 132-140	1161	174 168-182	6/8
2.75	26:17	2:19	9:15	135 134-138	1250	174 166-184	12/11
3.00	29:32	3:15 +59	12:59	140 125-146	1818	169 120-176	3/16
3.25	31:40	2:08	8:33	135 122-140	1155	173 170-176	2/6
3.50	33:52	2:12	8:47	138 135-141	1212	169 166-172	2/4
3.75	36:04	2:12	8:49	137 134-139	1208	171 168-174	8/3
4.00	38:15	2:11	8:45	137 135-139	1200	169 168-172	0/10
4.25	40:26	2:10	8:42	138 136-140	1200	171 168-174	5/3
4.50	42:39	2:13	8:52	138 137-141	1223	170 168-174	8/3
4.75	44:51	2:12	8:48	137 135-140	1205	171 168-172	3/4
5.00	47:00	2:09	8:37	135 126-139	1162	171 168-174	5/7
5.25	49:08	2:09	8:34	137 135-139	1175	171 168-174	6/1
5.50	51:18	2:10	8:38	139 136-145	1200	172 170-174	3/8
5.75	53:28	2:10	8:39	138 136-139	1193	172 170-176	4/2
6.00	55:43	2:16	9:03	138 134-142	1248	173 168-182	6/1
6.25	58:01	2:17	9:09	143 140-149	1309	175 170-182	12/0
6.50	1:00:43	2:42 +32	10:49	142 139-145	1537	175 172-182	7/0
6.75	1:02:52	2:09 +5	8:36	142 141-143	1222	174 170-178	1/6
7.00	1:04:56	2:04	8:15	142 138-144	1172	171 168-176	0/6
7.13	1:06:01	1:05	8:37	140 138-142	1206	173 170-178	3/3

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 35m, Flat prediction 1:02:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	9:29
12 3.3%	12:34
11 5.1%	9:05
11 5.8%	8:40
See your biggest climbs

Cadence

172 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	7.1	1:03:40	9:13
Walk	0.5	121	0	21	1:23:58
Pause	2.9	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.33%	More
800m	3:59	8:02	51.48%	More
1km	4:59	8:02	53.65%	More
Mile	8:02	8:02	56.59%	More
5k	27:10	8:45	56.94%	More
5 miles	45:09	9:02	55.94%	More
10k	56:38	9:07	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	26:03	8:23	59.39
5M	43:28	8:42	58.11
10km	54:54	8:50	57.51
10M	1:31:34	9:09	57.08
Half	2:02:25	9:21	56.09
20M	3:12:57	9:39	56.39
Mara	4:17:57	9:51	56.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry