Thu 12th Dec 2019 at 4:00pm by Bott

Bike > Turbo Trainer

Follow User
0 👍

Time
30:44
Miles
8.00
Mph
15.6
FBI
70.22
Cadence
78
BPM
174
%MHR
101.8
B/mi
669
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 12:21(/m) 82/115rpm
2) 0m - 11:23(/m) 80/124rpm
3) 0m - 6:59(/m) 80/124rpm

12:21 11:23 6:59

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:10	1:10	12.87	113 106-122	527	76 61-83
0.50	2:15	1:05	13.75	126 122-134	550	81 79-84
0.75	3:21	1:05	13.80	143 133-153	622	81 80-83
1.00	4:25	1:04	14.03	148 142-153	633	82 80-83
1.25	5:27	1:03	14.39	156 144-169	650	81 67-84
1.50	6:26	59	15.31	170 167-172	666	78 76-80
1.75	7:25	59	15.34	179 172-186	700	80 78-82
2.00	8:22	57	15.71	189 186-194	722	80 79-82
2.25	9:21	59	15.31	191 187-195	749	80 78-81
2.50	10:15	54	16.69	184 182-187	661	85 79-115
2.75	11:05	50	18.08	195 183-197	647	93 80-115
3.00	12:03	58	15.40	193 190-196	752	80 78-92
3.25	12:49	46	19.70	197 192-199	600	100 76-113
3.50	13:50	1:01	14.74	198 195-200	806	77 74-78
3.75	14:37	47	19.12	200 196-206	628	98 77-111
4.00	15:36	59	15.27	202 198-207	794	78 77-80
4.25	16:24	48	18.66	201 199-205	646	98 77-125
4.50	17:21	57	15.81	202 197-203	767	81 74-115
4.75	18:16	55	16.42	194 191-197	709	86 75-117
5.00	19:11	55	16.36	182 171-193	667	84 71-109
5.25	20:09	58	15.55	161 158-171	621	79 73-119
5.50	21:04	55	16.38	159 157-162	582	85 55-111
5.75	22:02	59	15.33	159 155-161	622	64 59-67
6.00	22:58	56	16.11	159 158-162	592	68 65-72
6.25	23:52	54	16.54	166 162-168	602	70 67-74
6.50	24:46	54	16.80	159 155-167	568	69 68-71
6.75	25:45	59	15.18	166 156-172	656	64 57-71
7.00	26:43	58	15.54	173 166-178	668	65 63-66
7.25	27:41	57	15.65	182 178-185	698	66 64-68
7.50	28:37	57	15.90	184 179-191	694	66 64-68
7.75	29:36	59	15.36	193 189-195	754	68 64-82
8.00	30:45	1:09	13.01	186 183-189	857	79 75-80

Heart

174/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:43	3:27	More
1km	2:08	3:26	More
Mile	3:27	3:27	More
5k	11:05	3:34	More
5 miles	18:19	3:40	More
10k	23:00	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	38:56	3:54
20km	49:01	3:57
15 miles	59:50	3:59
20 miles	1:21:11	4:04
40km	1:42:12	4:07
25 miles	1:42:50	4:07
42km	1:47:38	4:07
50 miles	3:34:25	4:17
56 miles	4:01:47	4:19
100 miles	7:27:02	4:28
112 miles	8:24:05	4:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry