Thu 12th Dec 2019 at 4:00pm by bedlam_g

Run > General

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Time
37:57
Miles
3.54
Min/mi
10:43
Pacing
54%
WAVA
43.38
Stride(cm)
92
Cals
474
Cadence
162
BPM
141
%MHR
70.2
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:19(/m) 143/152bpm 141cal
2) 0m - 10:35(/m) 142/159bpm 136cal
3) 0m - 10:56(/m) 142/152bpm 133cal
4) 0m - 6:07(/m) 139/150bpm 64cal

10:19 10:35 10:56 6:07

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	132 123-141	1252	166 160-172
0.25	2:25	1:14	9:50	140 135-146	1377	167 162-172
0.38	3:37	1:12	9:37	141 136-149	1356	164 160-170
0.50	5:05	1:28	11:43	144 139-149	1688	160 150-172
0.63	6:20	1:15	10:02	146 140-152	1465	168 164-174
0.75	7:35	1:15	9:57	147 142-151	1463	167 164-172
0.88	8:52	1:17	10:18	147 142-150	1515	166 162-172
1.00	10:19	1:27	11:32	144 140-149	1662	159 146-170
1.13	11:40	1:21	10:48	148 142-152	1598	164 154-172
1.25	12:56	1:16	10:07	148 138-159	1498	165 160-172
1.38	14:16	1:20	10:42	140 136-144	1498	163 160-168
1.50	15:31	1:16	10:05	142 137-145	1431	164 160-170
1.63	18:14	2:42 +1:15	21:36	137 126-145	2960	159 152-166
1.75	19:35	1:21	10:52	142 127-149	1542	168 162-172
1.88	20:49	1:14	9:51	146 141-151	1437	167 162-172
2.00	22:09	1:20	10:39	143 140-146	1522	163 150-168
2.13	23:25	1:16	10:11	142 132-148	1445	164 158-172
2.25	26:24	2:59 +1:30	23:50	132 120-143	3145	158 140-172
2.38	27:51	1:27	11:35	144 135-148	1667	165 160-170
2.50	29:06	1:16	10:05	141 137-144	1421	166 164-172
2.63	30:28	1:22	10:54	143 136-150	1558	163 160-166
2.75	31:44	1:16	10:09	140 135-144	1421	162 142-180
2.88	33:16	1:32	12:20	144 134-152	1775	154 128-170
3.00	34:34	1:18	10:21	149 146-151	1543	164 160-168
3.13	35:53	1:19	10:33	147 145-150	1551	163 160-168
3.25	38:51	2:57 +1:37	23:40	136 112-149	3219	161 156-166
3.38	40:24	1:34	12:28	130 122-143	1621	155 132-170
3.50	41:51	1:27	11:37	141 134-149	1639	163 156-170
3.54	42:18	27	10:16	142 139-145	1458	162 162-164

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	163	3.5	38:05	11:45
Walk	3.1	141	0.1	1:24	20:09
Still	0.2	-	-	4	-
Pause	6.1	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.99%	More
800m	4:59	10:01	38.23%	More
1km	6:18	10:08	39.45%	More
Mile	10:19	10:19	40.99%	More
5k	35:41	11:29	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.06
5km	33:00	10:37	43.58
5M	54:55	10:59	42.61
10km	1:09:17	11:09	42.17
10M	1:55:17	11:32	41.88
Half	2:33:53	11:45	41.18
20M	4:02:00	12:06	41.50
Mara	5:23:04	12:20	41.45

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