Thu 12th Dec 2019 at 4:00pm by bedlam_g

Run > General

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Time
3:56
Miles
0.34
Min/mi
11:34
WAVA
30.41
Stride(cm)
84
Cals
42
Cadence
163
BPM
123
%MHR
61.2
B/mi
1422
Surface
Road

6:48 400m

Notes & Comments

Split Summary
===
1) 0m - 3:56(/m) 124/151bpm 42cal

3:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49 +6	13:11	113 85-131	1489	163 154-166
0.13	1:30	40	10:45	126 124-128	1355	166 164-168
0.19	6:26	4:56 +3:58	1:19:00	119 98-126	9402	156 82-164
0.25	7:06	40	10:34	126 119-137	1332	167 160-172
0.31	7:47	41	10:56	138 133-147	1508	165 164-168
0.34	8:01	14	10:12	148 147-151	1509	163 162-164

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	164	0.3	3:39	22:57
Walk	0.3	82	0	2	31:50:01
Still	2.2	-	-	16	-
Pause	33.7	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:48	27:24	11.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	33.86
5km	41:57	13:30	34.28
5M	1:09:48	13:58	33.53
10km	1:28:05	14:11	33.17
10M	2:26:33	14:39	32.94
Half	3:15:38	14:56	32.39
20M	5:07:38	15:23	32.64
Mara	6:50:41	15:40	32.61

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