Thu 12th Dec 2019 at 4:00pm by pconsani

Run > General

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Time
28:00
Miles
3.88
Min/mi
7:13
Pacing
13%
WAVA
61.54
Stride(cm)
126
Cals
442
Cadence
177
BPM
148
%MHR
77.8
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 131/141bpm 102cal 7.66/8.72mph
2) 1m - 6:59(6:59/m) 149/160bpm 112cal 8.6/8.89mph
3) 1m - 7:04(7:04/m) 160/165bpm 127cal 8.49/8.72mph
4) 1.38m - 6:07(4:26/m) 155/164bpm 101cal 8.59/10.48mph

7:50 6:59 7:04 6:07

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	105 78-125	908	172 120-176
0.25	2:09	1:04	8:35	131 124-138	1125	173 170-176
0.38	3:11	1:02	8:15	137 133-140	1129	175 172-176
0.50	4:12	1:01	8:07	135 130-140	1095	175 172-176
0.63	5:08	57	7:32	133 131-137	1003	174 172-176
0.75	6:02	54	7:12	136 134-139	979	177 176-180
0.88	6:57	55	7:18	137 134-141	1001	176 168-180
1.00	7:50	53	7:03	135 132-138	952	178 176-182
1.13	8:43	53	7:05	138 135-140	977	178 176-180
1.25	9:36	53	7:01	142 138-147	996	179 176-180
1.38	10:27	52	6:52	146 142-148	1004	178 176-180
1.50	11:19	52	6:57	146 143-148	1014	178 178-180
1.63	12:13	53	7:04	152 145-160	1074	177 176-180
1.75	13:07	54	7:12	157 154-160	1131	177 174-180
1.88	13:57	50	6:40	154 151-157	1028	177 172-178
2.00	14:49	52	6:57	154 151-157	1071	177 174-178
2.13	15:41	52	6:54	157 154-160	1085	178 176-180
2.25	16:35	55	7:18	158 156-160	1152	178 176-180
2.38	17:27	52	6:57	158 156-161	1098	177 174-178
2.50	18:20	53	7:00	161 158-163	1128	177 176-180
2.63	19:13	53	7:04	162 160-164	1145	178 176-180
2.75	20:08	55	7:20	162 159-164	1189	177 174-178
2.88	21:02	54	7:09	162 160-165	1159	178 176-180
3.00	21:53	51	6:50	162 160-165	1108	179 176-180
3.13	22:45	53	7:01	161 156-164	1129	178 176-180
3.25	23:37	51	6:51	158 156-161	1083	179 176-182
3.38	28:03	4:26 +3:31	35:26	144 107-159	5102	175 170-180
3.50	28:59	56	7:31	157 154-160	1180	178 174-184
3.63	29:44	45	6:01	158 155-161	950	186 180-190
3.75	30:36	52	6:58	154 151-158	1073	180 176-184
3.88	31:31	55	7:21	153 145-158	1125	177 168-180

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (220 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.9	31:32	8:08
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:26	70.78%	More
800m	2:12	4:26	81.84%	More
1km	2:45	4:26	85.55%	More
Mile	4:26	4:26	91.05%	More
5k	22:19	7:11	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.75
5km	22:07	7:07	62.10
5M	36:38	7:20	60.90
10km	46:08	7:25	60.33
10M	1:16:23	7:38	60.15
Half	1:41:42	7:46	59.27
20M	2:39:15	7:58	59.97
Mara	3:32:02	8:06	60.06

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