Thu 12th Dec 2019 at 2:00pm by macca 53

Walk > General

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Time
20:35
Miles
1.09
Min/mi
18:53
Stride(cm)
77
Cals
69
Cadence
111
BPM
87
%MHR
49.7
B/mi
1641
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 81/130bpm 56cal 3.24/3.63mph
2) 0.09m - 2:05(22:30/m) 113/120bpm 13cal 2.67/3.57mph

18:30 2:05

Pin Map

0mi in 0

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:30	67 46-77	1508	108 100-124
0.13	2:37	1:13	19:22	92 75-107	1782	107 104-110
0.19	3:47	1:10	18:39	87 83-98	1623	110 108-112
0.25	4:58	1:11	19:00	72 55-88	1368	111 110-114
0.31	6:01	1:03	16:41	69 61-78	1151	111 110-112
0.38	7:08	1:07	17:54	79 55-92	1414	111 108-112
0.44	8:18	1:10	18:43	56 55-56	1048	110 104-112
0.50	9:24	1:06	17:41	86 57-129	1521	112 110-114
0.56	10:30	1:05	17:24	125 121-128	2175	112 110-112
0.63	11:40	1:10	18:42	81 51-119	1515	112 110-114
0.69	12:45	1:05	17:27	59 56-62	1030	111 96-114
0.75	13:51	1:06	17:28	59 54-66	1031	112 110-116
0.81	15:00	1:09	18:30	72 57-86	1332	110 100-112
0.88	16:07	1:07	17:47	84 78-89	1494	111 108-114
0.94	17:19	1:12	19:06	108 77-126	2062	111 110-114
1.00	18:31	1:12	19:17	116 111-124	2236	112 106-118
1.06	20:02	1:32	24:26	115 106-120	2810	112 110-118
1.09	20:36	34	18:29	108 104-111	1996	118 118-118

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:45	17:36	More
1km	11:01	17:44	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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