Thu 12th Dec 2019 at 11:00am by macca 53

Walk > General

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Time
18:30
Miles
0.64
Min/mi
28:54
Stride(cm)
52
Cals
57
Cadence
107
BPM
83
%MHR
47.4
B/mi
2398
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 18:30(28:58/m) 83/110bpm 57cal 2.07/3.65mph

18:30

Pin Map

0mi in 0

Pace

51%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:22	82 75-90	2653	109 106-118
0.13	4:52	2:51	45:30	76 56-87	3458	112 108-118
0.19	6:46	1:54	30:29	76 53-92	2317	107 102-112
0.25	7:57	1:11	18:49	84 82-86	1581	112 108-118
0.31	9:32	1:35	25:26	86 85-87	2188	111 110-112
0.38	11:14	1:42	27:12	82 75-87	2231	108 94-118
0.44	12:36	1:22	21:55	85 75-91	1863	101 92-118
0.50	15:28	2:52	45:45	75 57-93	3432	105 98-118
0.56	16:38	1:10	18:44	97 73-110	1817	103 98-110
0.63	17:49	1:11	18:56	92 90-96	1741	109 106-110
0.64	18:31	42	50:21	91 90-91	4582	-

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (118 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	12:12	24:32	More
1km	17:19	27:53	More

Predictions

Dist	Time	Per Mile

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