Thu 12th Dec 2019 at 1:00pm by Dickie York

Run > General

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Time
40:10
Miles
6.02
Min/mi
6:40
Pacing
86%
WAVA
71.04
Stride(cm)
130
Cadence
185
BPM
163
%MHR
95.1
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 175/227bpm
2) 1m - 6:02(6:02/m) 178/234bpm
3) 1m - 6:20(6:20/m) 168/212bpm
4) 1m - 6:29(6:29/m) 161/184bpm
5) 1m - 6:50(6:50/m) 156/178bpm
6) 1m - 7:32(7:32/m) 142/165bpm
7) 0.02m - 10(9:36/m) 138/143bpm

6:46 6:02 6:20 6:29 6:50 7:32 10

Pace

10%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	155 114-208	1214	179 134-182
0.50	3:46	1:49	7:14	174 115-201	1260	182 180-184
0.75	5:25	1:39	6:37	186 136-227	1230	186 182-198
1.00	6:46	1:20	5:22	193 157-223	1035	201 200-202
1.25	8:11	1:25	5:40	193 139-224	1094	200 180-202
1.50	10:01	1:50	7:20	166 114-234	1217	180 180-186
1.75	11:23	1:22	5:29	189 139-234	1037	195 186-206
2.00	12:47	1:24	5:35	166 128-234	928	197 196-198
2.25	14:32	1:46	7:02	175 120-212	1232	181 178-196
2.50	16:03	1:30	6:01	158 132-200	952	189 178-194
2.75	17:26	1:23	5:32	173 147-202	958	196 194-196
3.00	19:07	1:41	6:44	168 145-208	1132	184 178-196
3.25	20:46	1:39	6:37	156 149-184	1033	184 178-192
3.50	22:16	1:30	5:58	168 162-182	1003	193 192-194
3.75	23:55	1:39	6:36	167 156-175	1103	185 178-194
4.00	25:36	1:41	6:44	154 146-177	1038	182 176-192
4.25	27:04	1:28	5:52	168 162-178	985	192 192-194
4.50	28:40	1:36	6:23	168 151-173	1072	187 178-194
4.75	30:34	1:54	7:36	149 144-160	1132	178 178-178
5.00	32:27	1:53	7:33	143 132-150	1079	178 178-178
5.25	34:19	1:52	7:27	144 117-165	1072	178 178-178
5.50	36:12	1:53	7:33	143 139-147	1079	178 178-178
5.75	38:06	1:54	7:35	142 140-147	1077	178 178-178
6.00	39:59	1:53	7:32	141 137-144	1063	178 178-180
6.02	40:09	10	9:51	138 135-143	1360	163 124-178

Heart

163/234max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	6	39:54	6:39
Walk	0.3	140	0	7	8:57
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	63.22%	More
800m	2:40	5:21	72.14%	More
1km	3:28	5:35	72.12%	More
Mile	5:56	5:56	71.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	76.75
5km	19:22	6:14	74.84
5M	32:44	6:33	72.08
10km	41:36	6:42	70.82
10M	1:10:19	7:02	69.25
Half	1:34:43	7:14	67.49
20M	2:31:04	7:33	67.05
Mara	3:23:30	7:46	66.37

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