Thu 12th Dec 2019 at 1:00pm by mohawk sop

Run > Treadmill

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Time
10:02
Miles
1.19
Min/mi
8:26
Pacing
78%
WAVA
48.75
Stride(cm)
113
Cals
123
Cadence
169
BPM
146
%MHR
77.1
B/mi
1228
Asc(m)
95
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 140/159bpm 64cal 6.54/8.79mph
2) 0.57m - 4:20(7:39/m) 162/169bpm 59cal 7.85/8.68mph

5:42 4:20

Pace

10%

16%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:19	98 74-121	1306	163 156-166
0.13	1:24	34	9:07	135 126-143	1231	165 164-168
0.19	1:59	34	9:10	148 145-149	1357	165 150-170
0.25	2:47	48	12:51	144 139-149	1850	162 154-168
0.31	3:16	30	7:54	152 151-153	1201	168 168-168
0.38	3:43	26	7:03	154 153-155	1086	168 168-168
0.44	4:09	26	6:56	156 155-157	1081	169 168-170
0.50	4:36	27	7:15	158 157-159	1146	169 166-170
0.56	5:12	36	9:34	157 157-158	1501	168 166-168
0.63	5:43	31	8:16	157 155-158	1299	170 168-172
0.69	6:10	27	7:13	160 159-161	1155	173 172-174
0.75	6:36	27	7:05	162 161-162	1147	174 174-174
0.81	7:04	28	7:24	163 162-164	1206	174 170-176
0.88	7:39	35	9:24	162 161-163	1522	170 170-170
0.94	8:16	36	9:44	159 157-161	1547	170 170-170
1.00	8:43	27	7:16	160 158-161	1163	175 172-176
1.06	9:10	26	7:03	164 162-165	1155	176 176-176
1.13	9:36	26	7:03	166 165-167	1172	176 176-176
1.19	10:03	27	7:07	168 167-169	1197	177 176-178

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	1.2	9:57	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.07%	More
800m	3:44	7:31	47.93%	More
1km	4:44	7:38	49.33%	More
Mile	8:06	8:06	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.51
5km	29:04	9:21	46.90
5M	49:15	9:51	44.95
10km	1:02:40	10:05	44.06
10M	1:46:11	10:37	42.92
Half	2:23:14	10:56	41.74
20M	3:48:56	11:27	41.38
Mara	5:08:49	11:47	40.90

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