Thu 12th Dec 2019 at 1:00pm by snayak

Run > General

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Time
12:19
Miles
1.39
Min/mi
8:52
Pacing
69%
WAVA
44.94
Stride(cm)
104
Cals
137
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03km - 5:38(5:27/km) 63cal 10.66/81.46kmph
2) 1.09km - 5:30(5:02/km) 63cal 10.93/18.41kmph
3) 0.23km - 1:12(5:09/km) 11cal 11.65/14.08kmph

5:38 5:30 1:12

Pace

54%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:20	165 124-180
0.13	1:05	38	10:03	169 156-176
0.19	1:48	43 +11	11:30	181 176-186
0.25	2:19	30	8:04	174 174-176
0.31	2:48	30	7:58	176 174-178
0.38	3:25	36	9:37	173 164-178
0.44	3:56	31	8:19	177 174-178
0.50	4:19	23	6:14	173 168-176
0.56	4:56	37	9:53	170 164-178
0.63	5:47	50	13:27	174 168-178
0.69	6:22	36	9:33	178 174-182
0.75	6:59	36	9:43	174 172-176
0.81	7:30	31	8:11	175 174-176
0.88	7:56	27	7:07	176 176-176
0.94	8:29	32	8:39	178 164-186
1.00	8:58	29	7:51	177 174-180
1.06	9:29	31	8:08	178 174-182
1.13	10:00	32	8:29	176 174-178
1.19	10:30	30	7:53	176 174-178
1.25	11:50	1:20 +30	21:26	168 120-182
1.31	12:19	29	7:46	182 178-184
1.38	12:54	35	9:20	176 174-178
1.39	13:00	6	7:18	174 174-174

Cadence

174 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	175	1.4	11:59	9:14
Walk	2.4	123	0	20	19:42
Pause	5.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.12%	More
800m	3:54	7:50	43.36%	More
1km	5:02	8:07	44.01%	More
Mile	8:36	8:36	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	44.66
5km	29:28	9:29	44.31
5M	49:23	9:53	43.12
10km	1:02:31	10:04	42.62
10M	1:44:45	10:29	42.05
Half	2:20:24	10:43	41.20
20M	3:42:10	11:07	41.26
Mara	4:57:47	11:22	41.05

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