Thu 12th Dec 2019 at 12:00pm by snayak
Run > General
-
Time
12:45
-
Miles
1.49
-
Min/mi
8:33
-
Pacing
76%
-
WAVA
47.04
-
Stride(cm)
107
-
Cals
140
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.05km - 5:13(4:58/km) 60cal 11.49/13.98kmph
2) 1.04km - 5:04(4:53/km) 60cal 11.85/14.48kmph
3) 0.45km - 2:28(5:27/km) 20cal 9.61/11.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:19 |
177 172-182 |
0.13 |
1:04 |
32 |
8:40 |
174 172-174 |
0.19 |
1:49 |
45 +16
|
12:01 |
174 172-176 |
0.25 |
2:25 |
36 |
9:36 |
174 174-174 |
0.31 |
2:53 |
28 |
7:31 |
174 172-176 |
0.38 |
3:26 |
33 |
8:44 |
174 172-176 |
0.44 |
3:56 |
30 |
7:59 |
174 170-176 |
0.50 |
4:27 |
32 |
8:25 |
173 170-174 |
0.56 |
4:58 |
31 |
8:16 |
173 170-178 |
0.63 |
5:30 |
32 |
8:32 |
174 172-174 |
0.69 |
6:01 |
31 |
8:16 |
174 174-174 |
0.75 |
6:32 |
31 |
8:19 |
174 174-176 |
0.81 |
7:03 |
30 |
8:05 |
175 172-182 |
0.88 |
7:32 |
30 |
7:55 |
182 182-182 |
0.94 |
8:03 |
31 |
8:16 |
174 172-176 |
1.00 |
8:47 |
43 +11
|
11:33 |
167 118-178 |
1.06 |
9:16 |
29 |
7:48 |
180 178-182 |
1.13 |
9:42 |
27 |
7:07 |
187 182-190 |
1.19 |
10:16 |
34 |
8:58 |
180 166-190 |
1.25 |
10:48 |
32 |
8:34 |
181 174-188 |
1.31 |
11:20 |
32 |
8:31 |
177 174-182 |
1.38 |
12:29 |
1:08 +21
|
18:16 |
169 118-184 |
1.44 |
13:07 |
39 |
10:20 |
178 174-182 |
1.49 |
13:33 |
26 |
8:30 |
174 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
176 |
1.5 |
12:32 |
9:01 |
Walk |
1.5 |
118 |
0 |
13 |
21:10 |
Pause |
5.6 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
38.06% |
More |
800m |
3:55 |
7:52 |
43.21% |
More |
1km |
4:53 |
7:52 |
45.36% |
More |
Mile |
8:15 |
8:15 |
46.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
46.55 |
5km |
28:18 |
9:07 |
46.14 |
5M |
47:25 |
9:29 |
44.90 |
10km |
1:00:01 |
9:40 |
44.39 |
10M |
1:40:34 |
10:03 |
43.80 |
Half |
2:14:47 |
10:17 |
42.92 |
20M |
3:33:17 |
10:40 |
42.98 |
Mara |
4:45:53 |
10:55 |
42.76 |
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