Thu 12th Dec 2019 at 8:00am by Flatlander

Bike > General

drizzle
breezy

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Time
1:17:51
Miles
12.85
Mph
9.9
FBI
49.22
Cals
325
BPM
99
%MHR
55.2
B/mi
602
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

To yoga and voting.

1) 1m - 6:30(6:30/m) 92/102bpm 23cal 9.23/11.52mph
2) 1.08m - 6:08(5:41/m) 106/117bpm 30cal 9.78/11.5mph
3) 1m - 6:09(6:09/m) 108/123bpm 31cal 9.76/14.26mph
4) 1.11m - 6:35(5:54/m) 99/114bpm 24cal 9.12/13.3mph
5) 1.08m - 7:04(6:33/m) 94/110bpm 27cal 8.48/12.71mph
6) 22.99m - 2:17(6/m) 89/95bpm 8cal 9.11/12.77mph
Yoga
7) 1.02m - 6:16(6:10/m) 102/119bpm 29cal 9.57/13.63mph
8) 1m - 6:01(6:01/m) 103/111bpm 29cal 9.97/11mph
9) 1.16m - 6:11(5:20/m) 100/122bpm 26cal 9.7/14.57mph
10) 1.03m - 6:03(5:52/m) 99/118bpm 26cal 9.92/13.63mph
11) 1m - 4:52(4:52/m) 104/111bpm 21cal 12.32/13.82mph
12) 1.19m - 5:37(4:43/m) 102/112bpm 21cal 10.69/15.3mph
13) 1.27m - 3:41(2:53/m) 104/114bpm 15cal 8.95/13.8mph
Voting
14) 0.68m - 4:28(6:34/m) 95/102bpm 15cal 9.14/12.98mph

6:30 6:08 6:09 6:35 7:04 2:17 6:16 6:01 6:11 6:03 4:52 5:37 3:41 4:28

Pace

30%

28%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:24	3:24	8.83	87 79-94	591	4/3
1.00	6:29	3:05	9.72	97 89-101	599	1/4
1.50	9:47	3:18 +29	9.11	101 92-108	665	2/2
2.00	13:07	3:20	9.01	110 103-117	733	10/0
2.50	16:04	2:58	10.14	103 87-122	610	4/7
3.00	19:15	3:11	9.42	110 100-121	700	6/2
3.50	22:55	3:40 +45	8.18	103 95-114	755	3/4
4.00	26:34	3:39	8.21	94 85-103	687	2/5
4.50	29:27	2:53	10.43	91 86-97	524	0/6
5.00	34:12	4:45 +33	6.32	95 84-109	902	5/1
5.50	3:04:43	2:30:32 +2:27:22	0.20	91 77-108	27396	2/3
6.00	3:08:00	3:17 +6	9.15	103 91-117	675	7/3
6.50	3:11:08	3:08	9.56	105 99-109	659	5/9
7.00	3:14:11	3:03	9.86	102 97-107	621	4/3
7.50	3:17:10	2:59	10.07	103 100-110	614	2/4
8.00	3:21:13	4:04 +59	7.38	96 83-108	780	2/3
8.50	3:24:32	3:19 +11	9.05	103 89-121	683	3/3
9.00	3:27:21	2:48	10.69	96 90-101	539	1/3
9.50	3:30:23	3:02	9.87	107 97-118	651	3/1
10.00	3:32:50	2:27	12.28	104 99-110	508	2/2
10.50	3:35:22	2:32	11.86	103 98-108	521	3/2
11.00	3:38:21	2:59	10.05	103 95-110	615	6/1
11.50	3:42:08	3:47 +1:13	7.92	100 89-113	758	3/6
12.00	3:50:35	8:26 +4:44	3.55	98 87-112	1654	2/1
12.50	3:53:45	3:11	9.45	95 89-101	603	2/2
12.58	3:54:14	29	9.41	92 90-94	587	0/1

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.4%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:23	4:47	More
1km	2:58	4:46	More
Mile	4:47	4:47	More
5k	17:22	5:35	More
5 miles	29:53	5:59	More
10k	38:29	6:12	More
10 miles	3:31:05	21:06	More

Predictions

Dist	Time	Per Mile
10 miles	59:41	5:58
20km	1:15:08	6:03
15 miles	1:31:43	6:07
20 miles	2:04:26	6:13
40km	2:36:40	6:18
25 miles	2:37:38	6:18
42km	2:44:58	6:19
50 miles	5:28:39	6:34
56 miles	6:10:36	6:37
100 miles	11:25:12	6:51
112 miles	12:52:40	6:54

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