Thu 12th Dec 2019 at 11:00am by Lesley C

Walk > General

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Time
25:27
Miles
1.39
Min/mi
18:19
Stride(cm)
70
Cals
98
Cadence
126
Asc(m)
25
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 71cal 3.34/3.8mph
2) 0.91m - 7:31(8:18/m) 27cal 3.08/3.59mph

17:56 7:31

Pace

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	126 126-128	1/0
0.13	2:19	1:07	17:58	125 120-126	0/2
0.19	3:22	1:03	16:48	128 126-132	0/3
0.25	4:25	1:04	16:56	127 126-128	0/2
0.31	5:29	1:03	16:55	127 126-128	0/1
0.38	6:30	1:01	16:17	125 124-126	1/0
0.44	7:30	1:00	15:56	-	1/0
0.50	8:39	1:09	18:28	126 126-126	0/1
0.56	9:51	1:12	19:12	126 126-126	0/4
0.63	11:22	1:31	24:19	121 96-126	0/2
0.69	12:31	1:09	18:30	110 92-128	1/0
0.75	13:39	1:07	17:58	133 126-136	1/0
0.81	14:41	1:02	16:36	131 126-134	0/1
0.88	15:46	1:05	17:13	127 86-144	0/2
0.94	16:51	1:05	17:21	116 86-126	2/0
1.00	17:56	1:05	17:21	125 124-126	1/0
1.06	19:23	1:28	23:25	126 126-126	5/0
1.13	20:42	1:18	20:49	126 126-126	4/0
1.19	21:48	1:07	17:50	126 126-126	0/1
1.25	32:35	10:47 +10:09	2:52:31	128 126-132	0/1
1.31	34:08	1:33	24:43	125 118-132	2/0
1.38	35:23	1:15	19:53	122 118-126	3/0
1.39	35:35	12	20:10	-	0/0

Elevation

Asc 25m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	19:28
See your biggest climbs

Cadence

126 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:04	8:18	More
800m	4:07	8:18	More
1km	5:09	8:18	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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