Thu 12th Dec 2019 at 8:00am by Sarahwelshy
Bike > General
-
Time
19:31
-
Miles
3.08
-
Mph
9.5
-
Cals
91
-
BPM
96
-
%MHR
55.9
-
B/mi
606
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.94m - 19:31(3:57/m) 97/116bpm 91cal 9.46/18.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:02 |
1:02 +9
|
7.27 |
91 83-98 |
751 |
0.25 |
2:17 |
1:15 +13
|
5.96 |
87 78-91 |
875 |
0.38 |
3:04 |
46 |
9.75 |
106 93-114 |
653 |
0.50 |
4:08 |
1:04 +4
|
6.99 |
110 107-114 |
944 |
0.63 |
5:14 |
1:06 |
6.85 |
109 103-114 |
955 |
0.75 |
9:19 |
4:06 +3:08
|
1.83 |
83 75-109 |
2721 |
0.88 |
10:15 |
56 |
8.10 |
87 80-93 |
644 |
1.00 |
11:09 |
54 |
8.34 |
92 91-94 |
662 |
1.13 |
11:56 |
47 |
9.58 |
94 93-95 |
588 |
1.25 |
12:48 |
52 |
8.62 |
91 89-93 |
634 |
1.38 |
13:28 |
40 |
11.30 |
94 92-95 |
499 |
1.50 |
14:09 |
41 |
11.06 |
106 100-109 |
575 |
1.63 |
15:44 |
1:36 +46
|
4.71 |
88 76-100 |
1122 |
1.75 |
16:26 |
42 |
10.81 |
91 71-106 |
505 |
1.88 |
17:12 |
46 |
9.84 |
96 84-106 |
585 |
2.00 |
18:10 |
58 +23
|
7.74 |
107 105-108 |
829 |
2.13 |
18:46 |
36 |
12.45 |
105 103-106 |
506 |
2.25 |
19:22 |
36 |
12.44 |
102 101-103 |
492 |
2.38 |
20:01 |
39 |
11.63 |
106 103-108 |
547 |
2.50 |
20:41 |
40 |
11.21 |
105 105-106 |
562 |
2.63 |
21:24 |
44 |
10.33 |
87 70-103 |
506 |
2.75 |
22:00 |
35 |
12.74 |
91 73-107 |
429 |
2.88 |
22:43 |
44 |
10.31 |
104 103-106 |
605 |
3.00 |
24:44 |
2:00 +1:10
|
3.74 |
94 76-107 |
1507 |
3.08 |
31:18 |
6:34 +5:55
|
0.70 |
104 98-109 |
8974 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:27 |
3:57 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
12:17 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:00 |
6:48 |
20km |
1:25:37 |
6:53 |
15 miles |
1:44:31 |
6:58 |
20 miles |
2:21:47 |
7:05 |
40km |
2:58:31 |
7:11 |
25 miles |
2:59:37 |
7:11 |
42km |
3:07:59 |
7:12 |
50 miles |
6:14:30 |
7:29 |
56 miles |
7:02:18 |
7:32 |
100 miles |
13:00:48 |
7:48 |
112 miles |
14:40:28 |
7:52 |
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