Thu 12th Dec 2019 at 11:00am by meschee

Run > General

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Time
24:38
Miles
1.81
Min/mi
13:37
Pacing
62%
WAVA
37.08
Stride(cm)
77
Cals
230
Cadence
153
BPM
139
%MHR
81.5
B/mi
1897
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 11:58(9:20/m) 148/161bpm 134cal 5.01/7.14mph
2) 0.85m - 12:40(14:58/m) 132/163bpm 96cal 3.83/6.78mph

11:58 12:40

Pace

62%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17 +23	20:27	127 111-141	2597	149 118-182
0.13	2:27	1:10 +24	18:38	145 141-149	2702	179 176-182
0.19	4:34	2:07 +1:34	34:00	142 128-151	4827	179 176-182
0.25	5:11	37	9:52	152 150-155	1500	179 176-180
0.31	6:25	1:14 +28	19:43	154 148-159	3036	180 174-188
0.38	7:06	41	10:54	157 155-160	1711	176 174-176
0.44	7:40	35	9:13	157 156-159	1447	178 178-180
0.50	8:16	35	9:22	156 155-158	1461	176 174-178
0.56	8:51	35	9:23	156 152-159	1463	176 174-178
0.63	9:46	55	14:40	149 145-152	2185	152 132-174
0.69	10:27	41	10:57	156 152-158	1708	166 88-178
0.75	11:10	43	11:35	157 154-158	1817	154 124-176
0.81	12:28	1:17 +10	20:40	145 135-154	2996	139 126-170
0.88	13:36	1:08	18:14	136 127-145	2479	129 126-132
0.94	14:44	1:08 +25	18:07	147 124-159	2663	178 174-182
1.00	15:20	37	9:44	158 157-161	1538	178 178-180
1.06	15:56	35	9:26	159 158-160	1501	178 176-180
1.13	16:29	33	8:49	160 158-162	1412	178 176-180
1.19	17:06	37	9:52	160 158-162	1579	177 174-180
1.25	17:57	51	13:40	154 147-158	2105	145 132-176
1.31	19:01	1:04	17:00	138 128-146	2346	131 118-136
1.38	20:13	1:13	19:20	127 123-131	2456	127 116-130
1.44	21:18	1:05	17:20	121 117-123	2098	128 124-134
1.50	22:30	1:11	19:00	118 112-123	2243	129 122-174
1.56	23:18	48	12:55	145 129-152	1873	173 128-176
1.63	24:33	1:15 +6	20:03	134 121-145	2686	127 112-134
1.69	26:16	1:43 +28	27:30	117 110-125	3217	130 118-134
1.75	27:29	1:13	19:25	116 112-119	2253	129 126-136
1.81	28:35	1:06	18:15	115 112-119	2098	129 126-134

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.3	177	1.1	11:33	12:04
Walk	51.4	130	0.7	15:27	21:06
Still	0.4	-	-	8	-
Pause	4.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	42.47%	More
800m	4:38	9:20	45.25%	More
1km	5:48	9:20	47.18%	More
Mile	9:20	9:20	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	35.49
5km	43:38	14:03	37.38
5M	1:12:10	14:26	36.87
10km	1:30:49	14:37	36.68
10M	2:30:14	15:01	36.52
Half	3:19:55	15:16	35.83
20M	5:12:46	15:38	36.02
Mara	6:56:10	15:53	35.84

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