Thu 12th Dec 2019 at 10:00am by AJLB

Run > General

Follow User
0 👍

Time
1:07:34
Miles
9.84
Min/mi
6:52
Pacing
78%
WAVA
69.63
Stride(cm)
132
Cals
909
Cadence
178
BPM
150
%MHR
87.5
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 7:07(6:46/m) 144/154bpm 95cal 8.43/9.29mph
2) 1.05m - 6:46(6:25/m) 148/154bpm 93cal 8.87/10.27mph
3) 1.09m - 7:06(6:32/m) 150/156bpm 98cal 8.46/9.64mph
4) 1m - 6:42(6:42/m) 152/156bpm 95cal 8.96/10.02mph
5) 1m - 7:04(7:04/m) 151/157bpm 97cal 8.5/10.42mph
6) 1m - 6:47(6:47/m) 151/157bpm 93cal 8.84/9.58mph
7) 1.07m - 6:52(6:24/m) 150/159bpm 90cal 8.75/10.12mph
8) 1m - 7:09(7:09/m) 150/156bpm 93cal 8.4/9.6mph
9) 1m - 6:24(6:25/m) 151/154bpm 85cal 9.36/9.79mph
10) 0.84m - 5:38(6:44/m) 149/156bpm 70cal 8.9/10.02mph

7:07 6:46 7:06 6:42 7:04 6:47 6:52 7:09 6:24 5:38

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59 +22	7:59	140 58-149	1117	176 112-184
1.00	7:28	3:28	6:57	150 146-154	1042	178 170-180
1.50	11:18	3:50 +22	7:41	148 130-154	1136	179 158-184
2.00	14:36	3:18	6:35	148 141-154	974	178 174-182
2.50	18:05	3:29	6:58	151 146-156	1053	178 170-192
3.00	22:18	4:13 +37	8:27	150 126-155	1267	176 138-180
3.50	25:38	3:19	6:39	153 148-156	1017	179 176-192
4.00	29:01	3:23	6:47	152 147-155	1031	178 176-182
4.50	32:39	3:38	7:16	152 144-157	1105	176 154-180
5.00	36:05	3:26	6:51	150 145-154	1028	177 172-188
5.50	39:21	3:16	6:31	149 146-153	971	178 174-182
6.00	42:52	3:32	7:03	152 148-157	1072	176 164-182
6.50	46:51	3:59 +27	7:57	152 127-159	1209	177 96-182
7.00	50:13	3:22 +2	6:44	149 141-154	1003	178 164-182
7.50	53:46	3:33	7:07	148 142-152	1053	177 164-182
8.00	57:21	3:35	7:11	152 144-156	1092	177 166-194
8.50	1:00:34	3:13	6:26	151 147-153	971	179 164-182
9.00	1:03:46	3:11	6:23	151 147-154	964	179 170-184
9.50	1:07:02	3:16	6:32	147 142-152	960	178 174-182
9.84	1:09:24	2:22	7:03	153 152-156	1079	177 172-182

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	9.8	1:08:40	7:02
Walk	0.1	110	0	3	2:33:03
Still	0.3	-	-	14	-
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.79%	More
800m	3:08	6:19	60.18%	More
1km	3:56	6:20	62.56%	More
Mile	6:22	6:22	65.80%	More
5k	20:50	6:42	68.50%	More
5 miles	34:21	6:52	67.56%	More
10k	42:45	6:53	67.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	19:54	6:24	71.70
5M	32:58	6:36	70.41
10km	41:30	6:41	69.82
10M	1:08:44	6:52	69.65
Half	1:31:31	6:59	68.66
20M	2:23:18	7:10	69.48
Mara	3:10:47	7:17	69.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry