Thu 12th Dec 2019 at 10:00am by neufalabonk

Run > General

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Time
29:42
Miles
2.03
Min/mi
14:38
Pacing
89%
WAVA
31.20
Stride(cm)
91
Cals
350
Cadence
122
BPM
123
%MHR
70.1
B/mi
1804
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 125/132bpm 165cal 4.41/6.32mph
2) 1m - 15:32(15:32/m) 126/138bpm 179cal 3.86/4.26mph
3) 0.03m - 34(16:25/m) 130/131bpm 6cal 3.66/3.65mph

13:36 15:32 34

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:37	90 72-109	1315	134 122-152
0.13	1:42	47	12:36	117 112-122	1475	133 122-144
0.19	2:24	42	11:06	124 122-125	1377	146 144-146
0.25	3:02	39	10:20	126 125-126	1302	148 146-148
0.31	3:46	44	11:39	130 128-131	1514	133 122-146
0.38	4:28	42	11:18	130 129-132	1469	143 130-148
0.44	5:21	52	13:57	131 131-132	1828	122 120-122
0.50	6:07	46	12:22	129 128-130	1595	136 122-146
0.56	7:01	54	14:19	129 127-131	1846	121 120-122
0.63	7:56	56	14:50	125 124-126	1854	119 118-120
0.69	8:53	56	15:01	126 124-128	1893	120 120-120
0.75	9:50	57	15:08	126 126-127	1906	119 118-120
0.81	10:46	57	15:07	128 127-129	1935	119 118-120
0.88	11:42	56	15:00	130 130-131	1950	120 118-120
0.94	12:39	56	14:57	130 130-131	1943	120 120-120
1.00	13:35	57	15:07	128 126-129	1936	118 118-118
1.06	14:33	58	15:27	130 129-131	2007	116 112-120
1.13	15:33	1:00	15:57	125 119-129	1994	113 112-114
1.19	16:33	1:00	16:01	120 118-121	1922	113 112-114
1.25	17:33	1:00	15:55	118 116-120	1877	114 112-114
1.31	18:33	1:00	16:02	118 116-121	1891	113 112-114
1.38	19:32	59	15:45	121 119-123	1906	115 114-116
1.44	20:30	58	15:25	123 121-124	1896	116 116-116
1.50	21:28	58	15:26	125 124-125	1928	118 116-120
1.56	22:25	58	15:23	126 123-128	1939	118 118-118
1.63	23:23	57	15:20	125 124-126	1916	118 118-118
1.69	24:19	57	15:09	128 127-129	1939	118 118-118
1.75	25:18	59	15:36	126 125-126	1966	118 116-118
1.81	26:14	56	15:00	129 125-132	1934	118 116-118
1.88	27:11	57	15:15	135 134-135	2058	119 118-120
1.94	28:09	58	15:25	136 135-137	2096	118 118-118
2.00	29:07	58	15:28	135 131-137	2088	113 108-118
2.03	29:42	35	16:39	130 129-130	2164	109 108-110

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (152 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.2	146	0.3	3:19	10:58
Walk	88.8	117	1.7	26:23	15:14
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	29.90%	More
800m	5:55	11:55	32.46%	More
1km	7:45	12:28	32.31%	More
Mile	13:27	13:27	31.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	32.23
5km	48:18	15:33	30.01
5M	1:23:13	16:39	28.35
10km	1:46:41	17:10	27.62
10M	3:03:47	18:23	26.49
Half	4:10:14	19:06	25.55
20M	6:45:52	20:18	24.96
Mara	9:12:36	21:05	24.44

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Training Effect
Average Cadence