Sun 8th Dec 2019 at 3:00pm by neufalabonk

Run > General

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Time
15:52
Miles
1.00
Min/mi
15:52
Pacing
97%
WAVA
26.86
Stride(cm)
90
Cals
160
Cadence
113
BPM
112
%MHR
63.4
B/mi
1771
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:51/m) 113/124bpm 160cal 3.79/4.01mph
2) 0m - 2(12:41/m) 114/114bpm 4.21/3.07mph

15:51 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:27	87 73-103	1518	113 94-118
0.13	2:06	1:00	16:04	105 104-106	1688	114 112-116
0.19	3:06	1:00	15:59	105 103-107	1678	113 112-116
0.25	4:05	59	15:42	109 108-111	1712	115 114-116
0.31	5:03	58	15:28	115 113-116	1779	116 114-116
0.38	6:01	58	15:29	119 117-120	1843	116 116-118
0.44	6:59	58	15:27	117 116-119	1808	116 116-116
0.50	7:56	58	15:25	120 118-121	1851	116 116-116
0.56	8:54	58	15:26	121 118-123	1867	116 116-118
0.63	9:52	58	15:21	119 117-123	1826	116 114-116
0.69	10:50	58	15:33	120 118-121	1866	115 114-116
0.75	11:48	58	15:20	122 122-123	1871	116 116-116
0.81	12:47	1:00	15:53	119 118-122	1891	112 112-112
0.88	13:47	1:00	15:59	117 115-118	1871	113 112-114
0.94	14:49	1:02	16:28	113 110-115	1860	111 110-112
1.00	15:50	1:02	16:25	113 110-114	1855	104 84-114
1.00	15:53	3	19:05	113 113-113	2156	70 70-70

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (118 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	1	15:53	15:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:25	21.40%	More
800m	7:40	15:26	25.05%	More
1km	9:38	15:30	26.00%	More
Mile	15:49	15:49	26.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	26.85
5km	57:58	18:39	25.00
5M	1:39:52	19:58	23.63
10km	2:08:01	20:36	23.01
10M	3:40:33	22:03	22.08
Half	5:00:17	22:55	21.29
20M	8:07:03	24:21	20.80
Mara	11:03:09	25:19	20.37

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Training Effect
Average Cadence