Thu 12th Dec 2019 at 10:00am by meschee

Run > General

Follow User
0 👍

Time
24:11
Miles
2.64
Min/mi
9:10
Pacing
44%
WAVA
56.79
Stride(cm)
98
Cals
271
Cadence
179
BPM
144
%MHR
84
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 8:51(6:43/m) 134/146bpm 91cal 6.78/9.35mph
2) 1.37m - 8:57(6:31/m) 151/165bpm 104cal 6.71/7.78mph
3) 0.73m - 6:24(8:43/m) 154/165bpm 76cal 6.03/7.43mph

8:51 8:57 6:24

Pace

24%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33 +32	12:28	128 102-142	1595	184 178-190
0.25	2:34	1:01	8:04	133 128-137	1073	185 182-188
0.38	4:41	2:07 +1:08	16:59	133 122-138	2260	183 176-186
0.50	5:42	1:01	8:08	138 128-145	1123	182 180-186
0.63	8:26	2:43 +1:08	21:46	131 118-143	2852	190 166-238
0.75	9:31	1:05	8:42	132 128-134	1148	180 174-184
0.88	10:34	1:03	8:21	134 132-137	1119	179 178-182
1.00	11:38	1:05	8:38	141 134-146	1218	179 178-180
1.13	14:44	3:06 +1:54	24:46	131 108-145	3245	180 172-188
1.25	16:54	2:10 +45	17:19	151 144-156	2615	179 172-182
1.38	18:47	1:53 +42	15:04	155 145-165	2335	180 176-184
1.50	19:51	1:04	8:34	157 156-159	1346	180 178-180
1.63	20:55	1:04	8:33	156 153-158	1334	179 176-180
1.75	21:55	1:00	7:57	156 153-157	1241	181 180-182
1.88	22:54	59	7:52	154 147-157	1210	180 178-182
2.00	23:56	1:02	8:15	150 147-153	1237	180 178-184
2.13	25:04	1:08	9:02	153 151-155	1381	178 174-180
2.25	27:00	1:56 +48	15:29	153 141-159	2369	173 104-180
2.38	28:26	1:26 +6	11:31	148 131-159	1704	175 148-180
2.50	29:37	1:11	9:30	152 146-155	1445	167 84-184
2.63	31:03	1:26	11:30	159 150-165	1827	163 112-180
2.64	31:15	12	11:03	161 161-161	1780	178 178-178

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (238 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	180	2.6	25:31	11:29
Walk	2.6	118	0	55	47:05
Still	0.6	-	-	13	-
Pause	12.8	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	59.29%	More
800m	3:14	6:31	64.84%	More
1km	4:03	6:31	67.61%	More
Mile	6:31	6:31	71.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.86
5km	28:44	9:15	56.76
5M	47:32	9:30	55.98
10km	59:49	9:38	55.69
10M	1:38:56	9:54	55.45
Half	2:11:39	10:03	54.41
20M	3:25:58	10:18	54.69
Mara	4:34:04	10:28	54.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry