Thu 12th Dec 2019 at 9:00am by LazyDaisy

Run > General

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Time
1:04:02
Miles
4.91
Min/mi
13:02
Pacing
61%
WAVA
49.50
Stride(cm)
74
Cals
401
Cadence
168
BPM
133
%MHR
76.8
B/mi
1734
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Very wet again! Last 2 miles were slow because of looking at street advent calendar windows
Split Summary
===
1) 1m - 11:58(11:57/m) 124/139bpm 74cal 5.02/5.91mph
2) 1m - 12:36(12:36/m) 134/149bpm 87cal 4.76/6.41mph
3) 1m - 14:15(14:14/m) 137/151bpm 94cal 4.21/6.16mph
4) 1m - 14:49(14:50/m) 131/152bpm 74cal 4.05/7.2mph
5) 0.91m - 10:24(11:27/m) 142/150bpm 72cal 5.24/6.37mph

11:58 12:36 14:15 14:49 10:24

	RRR-CAZ 🇬🇧 Nice
	SarahWoo Bit of a hilly one! Well done

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	113 84-128	1273	169 118-182	0/2
0.50	5:46	2:57	11:48	128 119-134	1511	170 156-184	3/2
0.75	9:08	3:22	13:28	122 106-133	1644	172 138-184	0/6
1.00	11:55	2:47	11:06	129 115-139	1433	175 164-182	0/5
1.25	15:35	3:40	14:41	127 111-139	1865	163 112-178	6/1
1.50	18:36	3:01	12:04	135 115-148	1629	168 108-186	1/3
1.75	21:57	3:21	13:25	136 128-142	1824	161 114-178	5/0
2.00	24:33	2:36	10:23	141 133-145	1463	172 166-180	5/2
2.25	27:40	3:07	12:29	144 139-149	1797	164 114-178	6/0
2.50	31:17	3:37	14:29	137 122-148	1984	169 112-178	4/0
2.75	34:00	2:43	10:50	148 143-150	1604	172 164-180	2/2
3.00	38:47	4:48	19:10	129 107-141	2473	171 114-180	0/6
3.25	41:41	2:54	11:35	141 136-151	1633	171 118-182	6/1
3.50	45:34	3:53	15:30	133 118-152	2062	167 114-188	2/6
3.75	49:22	3:48	15:13	124 113-136	1886	152 106-180	0/5
4.00	53:37	4:15	16:59	127 110-138	2158	166 114-180	1/2
4.25	56:33	2:56	11:44	140 131-148	1642	174 102-186	2/0
4.50	59:08	2:35	10:21	143 135-147	1481	173 112-182	2/4
4.75	1:02:09	3:01	12:06	142 133-149	1717	162 110-180	3/2
4.91	1:04:02	1:53	11:53	147 142-150	1746	172 160-178	1/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 24m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	12:55
See your biggest climbs

Cadence

168 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	172	4.7	59:18	12:32
Walk	6.7	116	0.2	4:18	24:22
Still	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	44.66%	More
800m	5:27	10:59	49.23%	More
1km	6:53	11:05	50.10%	More
Mile	11:26	11:26	49.33%	More
5k	39:56	12:51	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	47.57
5km	39:25	12:41	49.97
5M	1:05:17	13:03	49.48
10km	1:22:11	13:14	49.32
10M	2:16:06	13:37	49.35
Half	3:01:12	13:50	48.57
20M	4:43:46	14:11	49.17
Mara	6:17:48	14:25	49.16

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