Thu 12th Dec 2019 at 7:00am by ChrisHurk

Swim > Pool

  • Time
    37:47
  • Miles
    1.24
  • per 100m
    1:53
  • Cals
    560
  • Cadence
    53
  • Surface
    Road

Notes & Comments

80 Parkside lengths. Pace still returning, gradually

Split Summary
===
1) 0.62m - 18:47(30:13/m) 280cal 27/rpm 1.99/2.47mph
2) 0.62m - 19:00(30:35/m) 280cal 26/rpm 1.96/2.28mph
18:47 19:00

Pace

5% 90% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:12 2:12 35:26 54 52-54
0.12 4:00 1:48 29:01 55 52-58
0.19 5:54 1:54 30:37 54 52-54
0.25 7:49 1:54 30:37 53 50-54
0.31 9:41 1:52 30:08 54 52-54
0.37 11:34 1:53 30:14 54 52-56
0.43 13:31 1:58 31:33 54 54-54
0.50 15:26 1:55 30:49 54 52-54
0.56 17:20 1:54 30:29 52 50-54
0.62 19:11 1:51 29:51 53 52-54
0.68 21:04 1:53 30:16 53 52-54
0.75 22:57 1:53 30:26 53 52-54
0.81 24:52 1:55 30:44 51 50-52
0.87 26:50 1:59 31:48 51 46-54
0.93 28:44 1:53 30:24 52 50-54
0.99 30:39 1:55 30:58 54 52-54
1.06 32:31 1:52 29:56 53 52-54
1.12 34:25 1:54 30:31 52 50-54
1.18 36:20 1:56 31:03 53 52-54
1.23 37:47 1:27 31:01 52 52-52

Cadence

53 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:26 29:56 More
800m 15:01 30:13 More
1km 18:47 30:13 More
Mile 30:28 30:28 More

Predictions

Dist Time Per Mile
400m 6:53 27:42
750m 13:23 28:43
1km 18:10 29:14
1500m 27:55 29:57
1 mile 30:05 30:05
1.9km 35:52 30:23
3km 58:12 31:13
3.8km 1:14:47 31:40
5km 1:40:02 32:12
10km 3:28:33 33:34
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