Thu 12th Dec 2019 at 8:00am by Ultrahamster

Run > General

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Time
1:20:17
Miles
8.08
Min/mi
9:56
Pacing
84%
WAVA
50.58
Cals
788
BPM
145
%MHR
75.6
B/mi
1442
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:30(11:00/m) 125/137bpm 46cal 5.44/10.07mph
2) 0.5m - 5:13(10:26/m) 138/149bpm 50cal 5.76/6.94mph
3) 0.5m - 5:15(10:31/m) 151/165bpm 49cal 5.71/7.02mph
4) 0.5m - 5:10(10:18/m) 143/153bpm 46cal 5.81/6.92mph
5) 0.5m - 5:09(10:19/m) 141/150bpm 46cal 5.82/7.75mph
6) 0.51m - 5:03(9:53/m) 142/147bpm 50cal 5.96/8.84mph
7) 0.5m - 4:55(9:52/m) 146/150bpm 51cal 6.09/7.54mph
8) 0.5m - 4:55(9:50/m) 149/152bpm 52cal 6.11/7.66mph
9) 0.5m - 4:45(9:30/m) 151/155bpm 53cal 6.31/7.57mph
10) 0.54m - 4:47(8:57/m) 150/155bpm 49cal 6.27/7.21mph
11) 0.62m - 4:47(7:43/m) 147/156bpm 43cal 6.27/9.77mph
12) 0.5m - 4:43(9:26/m) 148/152bpm 47cal 6.35/7.74mph
13) 0.5m - 4:37(9:15/m) 149/155bpm 47cal 6.49/9.32mph
14) 0.5m - 4:53(9:47/m) 151/155bpm 51cal 6.14/7.96mph
15) 0.5m - 4:52(9:43/m) 150/155bpm 50cal 6.17/7.61mph
16) 0.5m - 4:54(9:48/m) 151/159bpm 50cal 6.12/7.64mph
17) 0.08m - 48(9:56/m) 152/156bpm 8cal 6.12/7.03mph

5:30 5:13 5:15 5:10 5:09 5:03 4:55 4:55 4:45 4:47 4:47 4:43 4:37 4:53 4:52 4:54 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	120 81-131	1334	1/1
0.50	5:26	2:40	10:38	130 126-135	1383	0/3
0.75	8:02	2:36	10:23	136 129-143	1413	0/2
1.00	10:39	2:37	10:29	139 129-149	1458	0/4
1.25	13:19	2:40	10:39	147 140-159	1565	1/4
1.50	15:55	2:35	10:22	154 143-164	1596	1/2
1.75	18:31	2:36	10:25	144 137-153	1499	1/1
2.00	21:04	2:33	10:13	143 138-148	1462	2/3
2.25	23:39	2:35	10:20	142 136-150	1467	1/2
2.50	26:13	2:34	10:17	141 138-146	1450	1/2
2.75	28:42	2:29	9:56	142 140-145	1410	2/2
3.00	31:21	2:39	10:36	142 135-146	1506	4/2
3.25	33:52	2:31	10:03	145 140-150	1457	2/1
3.50	36:17	2:25	9:39	147 144-149	1419	3/3
3.75	38:48	2:31	10:06	149 145-151	1505	1/1
4.00	41:12	2:24	9:34	149 147-150	1426	1/2
4.25	43:34	2:23	9:31	152 149-155	1447	1/3
4.50	45:57	2:22	9:28	151 148-153	1431	2/2
4.75	48:20	2:23	9:32	151 148-153	1440	1/1
5.00	51:04	2:44 +18	10:57	146 139-155	1599	5/1
5.25	53:42	2:38	10:34	149 143-156	1573	6/4
5.50	57:01	3:18	13:14	138 116-149	1825	0/10
5.75	59:24	2:23	9:33	147 142-149	1403	3/0
6.00	1:01:44	2:20	9:21	149 147-152	1393	4/6
6.25	1:04:03	2:19	9:17	150 144-155	1392	1/9
6.50	1:06:22	2:18	9:13	149 146-150	1374	6/2
6.75	1:08:44	2:22	9:27	149 148-152	1409	0/3
7.00	1:11:14	2:30	10:01	152 146-155	1523	8/0
7.25	1:13:38	2:24	9:36	151 149-155	1451	3/1
7.50	1:16:06	2:28	9:54	149 145-153	1474	1/2
7.75	1:18:34	2:28	9:51	151 144-155	1486	5/0
8.00	1:21:00	2:26	9:45	152 145-159	1483	6/3
8.08	1:21:48	48	9:42	152 149-155	1475	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 31m, Flat prediction 1:20:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.20%	More
800m	3:50	7:43	52.26%	More
1km	5:42	9:11	45.79%	More
Mile	9:16	9:16	47.84%	More
5k	30:51	9:56	48.91%	More
5 miles	49:35	9:55	49.63%	More
10k	1:02:02	9:59	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.33
5km	28:57	9:19	52.12
5M	48:06	9:37	51.15
10km	1:00:40	9:46	50.68
10M	1:40:48	10:05	50.46
Half	2:14:28	10:16	49.68
20M	3:31:13	10:34	50.12
Mara	4:41:46	10:45	50.10

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