Thu 12th Dec 2019 at 8:00am by jukesy715
Bike > General
-
Time
37:02
-
Miles
5.61
-
Mph
9.1
-
Cals
942
-
Cadence
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:28(7:12/m) 108cal 8.33/12.29mph
2) 0.65m - 4:38(7:05/m) 106cal 8.06/8.83mph
3) 0.62m - 4:01(6:27/m) 105cal 9.3/9.54mph
4) 0.62m - 4:12(6:45/m) 106cal 8.88/10.16mph
5) 0.62m - 4:11(6:44/m) 104cal 8.91/10.23mph
6) 0.62m - 4:22(7:01/m) 106cal 8.55/10.04mph
7) 1.33m - 3:43(2:48/m) 104cal 10.03/11.69mph
8) 1.2m - 3:36(3:00/m) 100cal 10.35/10.98mph
9) 1.62m - 3:48(2:21/m) 101cal 9.8/11.48mph
10) 0.01m - 4(5:03/m) 2cal 12.14/11.63mph
4:28 4:38 4:01 4:12 4:11 4:22 3:43 3:36 3:48 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
8.24 |
81 76-83 |
0.50 |
3:36 |
1:47 |
8.42 |
81 80-82 |
0.75 |
5:26 |
1:50 |
8.18 |
80 79-82 |
1.00 |
7:33 |
2:07 +14
|
7.10 |
80 77-83 |
1.25 |
9:23 |
1:50 |
8.16 |
80 76-82 |
1.50 |
10:59 |
1:36 |
9.42 |
83 81-83 |
1.75 |
12:38 |
1:39 |
9.08 |
81 79-83 |
2.00 |
14:27 |
1:49 |
8.27 |
78 75-82 |
2.25 |
16:05 |
1:38 |
9.17 |
82 76-84 |
2.50 |
17:38 |
1:33 |
9.65 |
82 80-84 |
2.75 |
19:28 |
1:50 |
8.20 |
79 73-83 |
3.00 |
21:06 |
1:38 |
9.20 |
82 76-84 |
3.25 |
22:58 |
1:53 |
8.00 |
79 74-84 |
3.50 |
24:42 |
1:43 |
8.71 |
81 75-85 |
3.75 |
30:22 |
5:41 +4:13
|
2.64 |
82 55-86 |
4.00 |
31:51 |
1:29 |
10.14 |
86 85-88 |
4.25 |
33:25 |
1:34 |
9.60 |
83 81-85 |
4.50 |
38:07 |
4:43 +3:21
|
3.18 |
82 80-86 |
4.75 |
39:47 |
1:39 |
9.07 |
84 82-87 |
5.00 |
47:08 |
7:21 +6:07
|
2.04 |
86 80-88 |
5.25 |
48:57 |
1:49 |
8.27 |
82 80-83 |
5.50 |
50:24 |
1:28 |
10.24 |
83 82-85 |
5.60 |
50:57 |
33 |
11.35 |
87 84-91 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:27 |
2:21 |
More |
Mile |
2:21 |
2:21 |
More |
5k |
21:37 |
6:57 |
More |
5 miles |
46:35 |
9:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:21 |
6:50 |
20km |
1:26:03 |
6:55 |
15 miles |
1:45:02 |
7:00 |
20 miles |
2:22:29 |
7:07 |
40km |
2:59:24 |
7:13 |
25 miles |
3:00:31 |
7:13 |
42km |
3:08:55 |
7:14 |
50 miles |
6:16:21 |
7:32 |
56 miles |
7:04:24 |
7:35 |
100 miles |
13:04:41 |
7:51 |
112 miles |
14:44:50 |
7:54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry