Thu 12th Dec 2019 at 9:00am by LukeStur

Run > General

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Time
5:36
Miles
0.58
Min/mi
9:39
WAVA
40.39
Stride(cm)
89
Cals
60
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:36(7:58/m) 60cal 6.16/9.78mph

5:36

Pace

46%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:12	179 108-192
0.13	1:12	34	9:07	189 174-194
0.19	1:45	33	8:40	197 178-206
0.25	2:24	39	10:32	195 184-200
0.31	2:56	31	8:19	200 192-208
0.38	3:30	35	9:13	189 176-198
0.44	3:59	28	7:33	184 176-190
0.50	4:39	41	10:52	184 174-196
0.56	6:38	1:59 +1:15	31:39	175 162-178
0.58	6:51	13	16:12	143 136-150

Cadence

188 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	190	0.6	5:21	9:30
Walk	21.3	134	0	1:27	1:44:13
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.84%	More
800m	3:58	7:58	47.68%	More
1km	4:57	7:58	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.01
5km	33:11	10:41	43.00
5M	54:56	10:59	42.25
10km	1:09:10	11:08	41.89
10M	1:54:32	11:27	41.80
Half	2:32:30	11:38	41.20
20M	3:58:48	11:56	41.69
Mara	5:17:57	12:08	41.76

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