Thu 12th Dec 2019 at 9:00am by jennywren

Run > Easy

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Time
34:49
Miles
3.00
Min/mi
11:36
Pacing
95%
WAVA
57.53
Stride(cm)
80
Cals
236
Cadence
172
BPM
130
%MHR
76.7
B/mi
1514
Asc(m)
30
Surface
Road

Notes & Comments

1 comments

Bit better AL!

11:38 11:36 11:33 2

Autumnleaves

Excellent

Pace

19%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	105 63-124	1257	172 168-176	1/0
0.25	3:01	1:32	12:13	120 113-123	1467	171 168-174	0/1
0.38	4:32	1:30	12:01	126 121-129	1514	173 170-176	1/1
0.50	5:59	1:27	11:40	126 122-129	1470	172 168-176	1/1
0.63	7:26	1:27	11:35	126 122-129	1459	173 170-176	2/1
0.75	8:51	1:25	11:20	130 124-133	1473	173 164-178	2/3
0.88	10:14	1:23	11:05	130 117-133	1442	175 172-178	2/0
1.00	11:39	1:24	11:16	125 114-143	1408	174 170-176	0/2
1.13	13:04	1:26	11:24	126 122-139	1437	174 170-176	1/4
1.25	14:30	1:26	11:26	136 131-139	1556	174 172-176	2/0
1.38	15:53	1:23	11:04	134 130-136	1483	173 172-176	0/1
1.50	17:20	1:27	11:34	133 130-136	1539	174 170-176	3/0
1.63	18:49	1:29	11:54	132 122-138	1571	172 170-174	1/1
1.75	20:17	1:28	11:43	135 132-138	1581	172 170-174	0/1
1.88	21:43	1:26	11:29	136 134-139	1561	172 168-174	1/0
2.00	23:14	1:31	12:07	138 135-142	1672	173 166-176	2/2
2.13	24:36	1:23	11:01	139 134-141	1531	173 172-176	2/0
2.25	26:02	1:25	11:22	133 128-138	1512	173 170-174	0/3
2.38	27:27	1:25	11:22	128 124-132	1455	173 170-176	2/3
2.50	28:54	1:27	11:40	134 131-136	1563	172 170-174	1/0
2.63	30:23	1:29	11:51	135 131-138	1599	171 168-174	0/1
2.75	31:52	1:28	11:48	135 134-137	1593	171 168-174	3/0
2.88	33:20	1:29	11:50	135 134-137	1597	171 170-174	1/1
3.00	34:47	1:27	11:35	136 133-140	1575	170 164-172	0/0
3.00	34:49	2	12:43	138 138-138	1755	168 168-168	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 34:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	34:49	11:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	43.54%	More
800m	5:32	11:07	52.65%	More
1km	6:57	11:11	53.38%	More
Mile	11:17	11:17	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	54.71
5km	36:08	11:38	57.49
5M	59:50	11:58	57.03
10km	1:15:20	12:07	56.89
10M	2:04:45	12:29	57.05
Half	2:46:05	12:41	56.20
20M	4:20:06	13:00	57.06
Mara	5:46:17	13:13	57.14

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