Thu 12th Dec 2019 at 8:00am by Nick Cook

Walk > General

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Time
43:02
Miles
1.92
Min/mi
22:25
Stride(cm)
63
Cals
264
Cadence
115
BPM
109
%MHR
63.5
B/mi
2435
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:49(23:49/m) 110/132bpm 146cal 37/116rpm 2.52/4.17mph
2) 0.92m - 19:13(20:49/m) 108/119bpm 118cal 44/67rpm 2.88/4.34mph

23:49 19:13

Pin Map

0mi in 0

Pace

13%

23%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	114 106-122	2451	110 104-116	1/5
0.13	4:14	2:53	46:13	102 87-121	4714	111 104-116	1/3
0.19	5:40	1:26	22:59	108 102-115	2482	116 114-118	0/1
0.25	6:40	1:00	15:57	123 118-128	1962	116 114-118	0/4
0.31	7:49	1:09	18:28	117 114-122	2160	117 112-120	1/2
0.38	9:03	1:14	19:39	112 107-118	2201	115 110-118	0/3
0.44	10:57	1:54	30:23	118 106-132	3586	113 104-118	2/3
0.50	12:28	1:31	24:15	115 109-124	2788	113 108-118	1/2
0.56	13:33	1:05	17:25	113 108-117	1968	117 114-118	1/1
0.63	15:03	1:30	24:08	107 103-110	2581	112 100-118	2/2
0.69	16:43	1:40	26:34	105 101-111	2789	115 108-124	2/4
0.75	18:02	1:19	20:59	103 99-108	2162	117 114-120	3/1
0.81	19:50	1:48	28:51	102 98-105	2943	112 106-118	1/3
0.88	21:32	1:42	27:12	109 98-130	2965	113 98-148	2/2
0.94	22:43	1:11	18:57	116 111-126	2199	117 114-120	2/1
1.00	23:50	1:07	17:48	107 105-110	1905	118 114-124	1/1
1.06	24:59	1:09	18:19	110 104-114	2014	116 106-118	1/0
1.13	26:12	1:13	19:31	111 108-114	2165	112 102-126	2/1
1.19	27:26	1:15	19:53	108 103-113	2148	116 96-134	2/1
1.25	28:47	1:20	21:26	104 93-113	2229	118 114-122	1/1
1.31	30:16	1:29	23:46	107 95-115	2543	113 94-124	2/1
1.38	31:34	1:18	20:43	110 106-115	2279	118 114-124	1/1
1.44	33:21	1:47	28:35	106 100-113	3030	119 108-124	1/1
1.50	34:31	1:10	18:44	104 101-107	1948	118 114-126	0/2
1.56	35:48	1:17	20:26	108 103-112	2207	117 114-122	1/2
1.63	36:57	1:10	18:37	105 101-110	1955	114 110-118	3/0
1.69	38:21	1:23	22:15	113 109-116	2514	113 102-118	3/1
1.75	39:35	1:14	19:40	115 112-118	2261	115 102-118	1/1
1.81	41:05	1:31	24:13	103 96-114	2494	111 82-118	2/2
1.88	42:13	1:08	18:08	101 96-109	1832	113 106-116	4/1
1.92	43:02	49	17:08	110 104-116	1884	114 110-116	2/1

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (148 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:47	19:40	More
1km	12:51	20:41	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)