Thu 12th Dec 2019 at 9:00am by bedlam_g

Run > General

Follow User
0 👍

Time
25:30
Miles
2.25
Min/mi
11:20
Pacing
81%
WAVA
40.17
Stride(cm)
87
Cals
293
Cadence
163
BPM
132
%MHR
65.6
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:30(/m) 127/144bpm 127cal
2) 0m - 11:07(/m) 135/150bpm 130cal
3) 0m - 2:53(/m) 141/149bpm 36cal

11:30 11:07 2:53

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:23	100 79-120	1138	156 84-168
0.13	1:27	44	11:44	128 119-132	1502	165 162-168
0.19	2:09	43	11:24	126 122-130	1436	164 160-166
0.25	2:49	40	10:34	128 124-132	1353	168 166-172
0.31	3:30	41	11:03	131 126-138	1447	163 160-170
0.38	4:09	38	10:12	121 114-124	1234	168 158-176
0.44	4:59	51	13:30	128 113-140	1728	161 150-168
0.50	5:45	46	12:11	140 138-143	1706	165 162-166
0.56	6:30	45	12:06	139 131-143	1682	164 162-170
0.63	7:10	39	10:28	132 129-135	1383	164 162-166
0.69	7:53	44	11:39	125 122-129	1456	163 158-166
0.75	8:38	44	11:51	122 121-125	1445	163 160-166
0.81	9:22	44	11:46	127 122-131	1494	164 162-168
0.88	10:01	39	10:24	131 128-133	1363	162 160-166
0.94	10:40	39	10:20	124 117-130	1281	167 160-174
1.00	11:30	50	13:21	131 118-143	1749	160 152-170
1.06	12:15	45	11:58	141 135-144	1687	164 162-168
1.13	12:57	43	11:23	137 134-140	1560	164 160-170
1.19	13:36	39	10:21	136 133-140	1409	165 162-166
1.25	14:18	41	11:03	138 136-140	1524	163 162-166
1.31	14:59	42	11:05	132 130-136	1463	163 160-166
1.38	15:40	41	10:56	131 128-134	1433	164 162-168
1.44	16:19	38	10:15	133 131-135	1363	163 160-166
1.50	16:56	37	9:59	130 125-138	1299	166 160-172
1.56	17:44	48	12:48	133 130-139	1703	162 158-166
1.63	18:30	46	12:15	142 138-149	1739	165 162-168
1.69	20:03	1:33 +56	24:54	136 117-147	3387	147 84-168
1.75	20:47	43	11:33	126 123-131	1456	164 158-168
1.81	21:27	40	10:45	130 126-136	1398	162 160-168
1.88	22:09	42	11:19	135 130-141	1529	162 160-166
1.94	22:53	43	11:32	139 132-145	1604	164 162-166
2.00	23:32	40	10:35	139 133-143	1470	162 158-170
2.06	24:09	37	9:47	139 136-141	1360	165 162-176
2.13	24:58	48	12:55	140 137-144	1808	159 152-164
2.19	25:44	47	12:25	143 141-147	1776	164 162-168
2.25	26:25	41	11:24	142 138-148	1618	165 162-170

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	163	2.2	25:26	11:20
Walk	3.7	84	0	59	4:28:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	31.12%	More
800m	5:23	10:49	35.43%	More
1km	6:53	11:04	36.12%	More
Mile	11:08	11:08	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	39.44
5km	36:01	11:36	39.93
5M	59:55	11:59	39.06
10km	1:15:36	12:10	38.65
10M	2:05:48	12:35	38.38
Half	2:47:56	12:49	37.74
20M	4:24:05	13:12	38.03
Mara	5:52:32	13:27	37.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry