Thu 12th Dec 2019 at 8:00am by Badger

Run > General

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Time
24:09
Miles
2.74
Min/mi
8:49
Pacing
36%
WAVA
54.66
Stride(cm)
99
Cals
285
Cadence
184
BPM
149
%MHR
74.8
B/mi
1312
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

New category required: runcommuteviapollingstation
Split Summary
===
1) 0m - 8:48(/m) 137/155bpm 95cal
2) 0m - 8:43(/m) 155/162bpm 109cal
3) 0m - 6:38(/m) 157/164bpm 81cal

8:48 8:43 6:38

Pace

11%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	90 65-125	843	185 178-202	3/0
0.25	2:18	1:08	9:01	140 125-147	1262	185 182-188	0/2
0.38	3:26	1:08	9:07	144 142-148	1313	187 184-240	0/2
0.50	4:30	1:03	8:26	146 145-149	1232	186 184-190	1/2
0.63	8:08	3:38 +2:34	29:04	131 103-147	3808	186 138-192	0/1
0.75	9:12	1:04	8:36	146 139-153	1255	187 180-188	0/1
0.88	10:16	1:04	8:33	153 151-155	1309	186 182-188	1/1
1.00	11:20	1:04	8:32	150 147-152	1280	185 182-186	1/2
1.13	12:25	1:05	8:36	152 150-154	1308	185 182-188	0/1
1.25	13:28	1:03	8:25	155 153-157	1304	184 182-186	1/0
1.38	14:53	1:25 +18	11:22	152 140-157	1728	185 154-190	0/1
1.50	15:54	1:01	8:08	152 148-156	1237	187 184-192	1/0
1.63	16:57	1:03	8:26	160 156-162	1350	186 184-188	0/0
1.75	18:25	1:27 +6	11:39	154 149-158	1793	172 86-188	0/1
1.88	19:30	1:05 +6	8:43	153 149-156	1335	187 142-192	1/0
2.00	20:34	1:03	8:28	159 156-161	1345	185 182-188	2/0
2.13	21:48	1:14 +5	9:54	158 157-159	1563	183 130-188	4/0
2.25	23:03	1:15	9:58	160 156-162	1593	183 180-186	2/0
2.38	25:18	2:16 +1:07	18:06	145 124-159	2626	185 154-196	2/0
2.50	26:23	1:04	8:35	158 153-161	1356	187 184-200	0/0
2.63	27:22	1:00	7:58	162 160-163	1291	186 182-188	0/3
2.74	28:23	1:01	9:04	162 159-164	1470	181 172-186	2/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 22:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	11:11
See your biggest climbs

Cadence

184 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	185	2.7	23:49	10:11
Walk	1.8	109	0	35	1:19:17
Pause	12.3	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.78%	More
800m	4:13	8:29	47.56%	More
1km	5:18	8:31	49.33%	More
Mile	8:48	8:48	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.35
5km	27:57	9:00	53.99
5M	48:40	9:44	50.56
10km	1:02:41	10:05	49.05
10M	1:49:07	10:55	46.61
Half	2:29:28	11:25	44.70
20M	4:04:41	12:14	43.27
Mara	5:35:08	12:47	42.12

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Training Effect
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