Thu 12th Dec 2019 at 8:00am by AndyS

Walk > General

Follow User
0 👍

Time
36:38
Miles
2.16
Min/mi
16:58
Stride(cm)
76
Cals
250
Cadence
125
BPM
86
%MHR
53.6
B/mi
1453
Asc(m)
75
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 10:49(17:24/m) 83/100bpm 73cal 61/68rpm 3.45/4.91mph
2) 0.62m - 10:04(16:12/m) 84/91bpm 78cal 62/67rpm 3.7/5.36mph
3) 0.62m - 10:42(17:13/m) 89/123bpm 70cal 50/87rpm 3.49/8.91mph
4) 0.3m - 5:03(16:59/m) 84/95bpm 29cal 44/65rpm 3.54/4.26mph

10:49 10:04 10:42 5:03

Pace

34%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:39	77 73-85	2129	121 110-128	1/2
0.13	2:39	56	14:50	82 75-85	1217	124 122-126	2/0
0.19	3:39	1:00	15:59	87 84-90	1390	125 122-130	3/0
0.25	4:39	1:00	16:02	85 79-92	1362	125 118-130	1/4
0.31	5:49	1:10	18:33	82 78-90	1521	126 118-130	1/0
0.38	6:50	1:01	16:19	90 75-100	1469	127 122-136	2/0
0.44	7:55	1:05	17:16	77 70-87	1330	125 122-128	1/4
0.50	8:53	58	15:33	84 82-87	1306	125 122-132	2/2
0.56	9:56	1:03	16:45	84 80-88	1407	126 124-130	1/2
0.63	10:49	53	14:09	86 83-89	1217	127 124-130	3/0
0.69	11:49	1:00	15:59	84 81-88	1342	130 124-134	1/4
0.75	12:44	55	14:43	85 80-88	1251	131 126-134	5/1
0.81	13:41	56	15:03	83 79-87	1249	126 124-134	1/4
0.88	14:40	59	15:44	80 75-84	1258	126 122-134	5/2
0.94	15:48	1:08	18:08	86 83-89	1560	125 122-128	2/3
1.00	16:50	1:02	16:39	82 78-86	1366	124 118-128	4/3
1.06	17:51	1:01	16:22	85 80-91	1391	125 122-128	1/2
1.13	18:54	1:02	16:34	87 83-91	1442	125 122-130	3/2
1.19	19:53	59	15:47	85 80-88	1342	125 122-128	2/0
1.25	20:57	1:04	17:07	86 81-93	1471	125 122-130	5/0
1.31	22:14	1:17	20:27	101 85-123	2065	137 114-174	1/1
1.38	23:05	51	13:38	104 92-115	1418	121 118-122	1/4
1.44	24:20	1:16	20:13	86 78-95	1739	116 88-126	0/1
1.50	25:26	1:05	17:28	89 84-98	1554	131 120-164	2/1
1.56	25:44	18	4:56	96 87-100	473	133 126-164	2/0
1.63	26:25	40	10:46	86 81-89	926	123 120-126	0/3
1.69	27:39	1:14	19:41	87 83-92	1712	125 118-130	1/1
1.75	29:49	2:11	34:50	83 78-93	2891	118 98-150	4/2
1.81	30:52	1:03	16:43	87 81-92	1454	122 118-126	6/0
1.88	32:08	1:16	20:21	83 79-88	1689	124 118-130	2/4
1.94	33:26	1:18	20:47	87 78-95	1808	118 102-130	4/0
2.00	34:26	1:00	16:01	89 86-92	1426	120 112-124	4/2
2.06	35:03	36	9:43	86 84-89	835	124 120-130	1/4
2.13	35:50	47	12:35	80 72-86	1007	123 120-126	0/2
2.16	36:37	47	21:31	76 69-80	1635	116 108-124	0/0

Heart

86/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:45	15:36	More
1km	9:49	15:48	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry