Thu 12th Dec 2019 at 8:00am by Kingsholm

Bike > Commuting

drizzle
breezy
cold

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Time
25:18
Miles
4.18
Mph
9.9
Cals
127
BPM
98
%MHR
48.4
B/mi
594
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 25:18(6:03/m) 100/141bpm 127cal 9.91/13.96mph

25:18

Pace

17%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	5.98	76 57-88	762	3/1
0.25	2:04	49	9.25	92 78-101	596	1/2
0.38	2:54	51	8.89	101 94-107	682	1/0
0.50	4:14	1:20	5.64	86 71-99	916	2/1
0.63	5:02	48	9.35	80 70-95	513	0/1
0.75	5:50	47	9.50	98 93-105	619	0/5
0.88	6:27	37	12.10	89 67-99	441	3/2
1.00	7:07	40	11.25	84 64-103	448	1/1
1.13	7:46	39	11.50	124 107-135	647	1/1
1.25	8:24	38	11.77	116 99-135	592	1/1
1.38	9:04	40	11.31	102 101-102	541	1/0
1.50	9:44	39	11.40	98 95-100	516	1/1
1.63	10:51	1:07	6.67	101 95-105	908	3/0
1.75	11:36	45	10.09	93 89-98	553	2/0
1.88	12:19	44	10.31	104 98-109	605	1/1
2.00	13:03	44	10.24	121 96-141	709	2/1
2.13	13:38	35	13.01	113 98-135	521	0/2
2.25	14:15	38	11.96	107 103-110	537	2/1
2.38	14:56	41	11.09	107 100-113	579	1/2
2.50	15:38	42	10.68	105 102-109	590	1/0
2.63	16:19	41	11.01	105 103-108	572	0/2
2.75	16:59	40	11.21	100 98-102	535	1/3
2.88	17:48	49	9.20	98 95-103	639	1/1
3.00	18:29	41	10.93	103 101-104	565	1/1
3.13	19:08	39	11.67	105 103-110	540	2/1
3.25	19:47	39	11.57	105 104-107	545	3/1
3.38	20:25	39	11.64	106 105-108	546	1/1
3.50	21:03	38	11.84	105 103-106	532	1/2
3.63	21:43	39	11.42	102 100-103	536	1/1
3.75	22:22	39	11.43	101 99-102	530	1/2
3.88	23:10	48	9.34	97 95-99	623	2/2
4.00	23:56	45	9.92	101 99-103	611	2/2
4.13	24:45	49	9.10	106 103-109	699	1/1
4.18	25:18	33	6.12	98 97-100	960	1/1

Heart

98/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:31	5:05	More
1km	3:11	5:07	More
Mile	5:15	5:15	More
5k	17:10	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:47	6:23
20km	1:20:18	6:28
15 miles	1:38:01	6:32
20 miles	2:12:58	6:39
40km	2:47:25	6:44
25 miles	2:48:27	6:44
42km	2:56:18	6:45
50 miles	5:51:13	7:01
56 miles	6:36:03	7:04
100 miles	12:12:16	7:19
112 miles	13:45:45	7:22

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