Thu 12th Dec 2019 at 6:00am by geordiegirl
Run > Dog Running
-
Time
17:22
-
Miles
1.00
-
Min/mi
17:22
-
Pacing
50%
-
WAVA
27.18
-
Stride(cm)
67
-
Cals
103
-
Cadence
138
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 23:22(23:13/m) 103cal 41/86rpm 2.56/6.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:00 |
124 116-130 |
0/1 |
0.13 |
3:28 |
2:13 |
35:24 |
125 122-132 |
1/0 |
0.19 |
5:08 |
1:41 |
26:52 |
124 122-130 |
1/2 |
0.25 |
7:00 |
1:52 |
29:48 |
123 122-126 |
1/0 |
0.31 |
7:59 |
59 |
15:49 |
136 122-166 |
1/1 |
0.38 |
10:54 |
2:54 |
46:27 |
122 110-162 |
2/0 |
0.44 |
13:52 |
2:59 |
47:40 |
- |
1/1 |
0.50 |
16:15 |
2:23 |
38:09 |
121 114-128 |
1/3 |
0.56 |
17:16 |
1:00 |
16:03 |
156 122-170 |
0/2 |
0.63 |
18:02 |
46 |
12:14 |
168 166-170 |
1/0 |
0.69 |
18:52 |
50 |
13:26 |
138 122-164 |
5/0 |
0.75 |
20:00 |
1:09 |
18:16 |
126 114-164 |
1/1 |
0.81 |
20:50 |
49 |
13:11 |
145 108-166 |
1/1 |
0.88 |
21:48 |
58 +11
|
15:32 |
157 122-166 |
0/1 |
0.94 |
22:41 |
53 |
14:05 |
159 122-166 |
0/2 |
1.00 |
23:34 |
53 +1
|
14:35 |
159 124-166 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
30.3 |
165 |
0.5 |
7:01 |
15:32 |
Walk |
68.2 |
122 |
0.5 |
16:13 |
30:20 |
Still |
0.6 |
- |
- |
9 |
- |
Pause |
0.8 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:28 |
13:56 |
28.00% |
More |
800m |
7:07 |
14:18 |
29.77% |
More |
1km |
12:55 |
20:46 |
21.39% |
More |
Mile |
23:13 |
23:13 |
20.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:22 |
17:22 |
27.17 |
5km |
1:00:54 |
19:36 |
27.07 |
5M |
1:43:07 |
20:37 |
26.09 |
10km |
2:11:10 |
21:07 |
25.68 |
10M |
3:42:05 |
22:13 |
24.99 |
Half |
4:59:27 |
22:52 |
24.20 |
20M |
7:58:18 |
23:55 |
23.84 |
Mara |
10:44:55 |
24:37 |
23.41 |
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