Thu 12th Dec 2019 at 6:00am by geordiegirl

Run > Dog Running

  • Time
    17:22
  • Miles
    1.00
  • Min/mi
    17:22
  • Pacing
    50%
  • WAVA
    27.18
  • Stride(cm)
    67
  • Cals
    103
  • Cadence
    138
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 23:22(23:13/m) 103cal 41/86rpm 2.56/6.1mph
23:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 124 116-130 0/1
0.13 3:28 2:13 35:24 125 122-132 1/0
0.19 5:08 1:41 26:52 124 122-130 1/2
0.25 7:00 1:52 29:48 123 122-126 1/0
0.31 7:59 59 15:49 136 122-166 1/1
0.38 10:54 2:54 46:27 122 110-162 2/0
0.44 13:52 2:59 47:40 - 1/1
0.50 16:15 2:23 38:09 121 114-128 1/3
0.56 17:16 1:00 16:03 156 122-170 0/2
0.63 18:02 46 12:14 168 166-170 1/0
0.69 18:52 50 13:26 138 122-164 5/0
0.75 20:00 1:09 18:16 126 114-164 1/1
0.81 20:50 49 13:11 145 108-166 1/1
0.88 21:48 58 +11 15:32 157 122-166 0/1
0.94 22:41 53 14:05 159 122-166 0/2
1.00 23:34 53 +1 14:35 159 124-166 0/3

Elevation

Asc 20m, Range 8m, Flat prediction 17:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

138 (170 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 30.3 165 0.5 7:01 15:32
Walk 68.2 122 0.5 16:13 30:20
Still 0.6 - - 9 -
Pause 0.8 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:28 13:56 28.00% More
800m 7:07 14:18 29.77% More
1km 12:55 20:46 21.39% More
Mile 23:13 23:13 20.32% More

Predictions

Dist Time Per Mile WAVA
1M 17:22 17:22 27.17
5km 1:00:54 19:36 27.07
5M 1:43:07 20:37 26.09
10km 2:11:10 21:07 25.68
10M 3:42:05 22:13 24.99
Half 4:59:27 22:52 24.20
20M 7:58:18 23:55 23.84
Mara 10:44:55 24:37 23.41

Bespoke Fields

Type of run
Perceived effort
How did I feel
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