Thu 12th Dec 2019 at 6:00am by CakeBoy

Run > General

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Time
47:05
Miles
5.24
Min/mi
8:59
Pacing
73%
WAVA
57.81
Stride(cm)
108
Cals
721
Cadence
166
BPM
158
%MHR
94.1
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 9:13(9:05/m) 156/164bpm 138cal 6.51/6.82mph
2) 1.16m - 8:55(7:41/m) 157/166bpm 137cal 6.73/7.66mph
3) 1m - 9:09(9:09/m) 158/168bpm 140cal 6.56/7.87mph
4) 1m - 8:56(8:56/m) 163/171bpm 142cal 6.72/7.62mph
5) 1.11m - 8:41(7:50/m) 159/166bpm 133cal 6.91/7.31mph
6) 0.24m - 2:11(9:10/m) 158/161bpm 31cal 6.55/6.74mph

9:13 8:55 9:09 8:56 8:41 2:11

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +8	10:03	147 110-159	1478	165 106-172
0.50	4:46	2:15	9:01	155 149-160	1396	169 166-170
0.75	7:03	2:17	9:08	157 149-160	1434	168 166-170
1.00	9:21	2:18	9:12	158 153-163	1454	167 166-170
1.25	11:39	2:18	9:13	154 151-157	1419	167 164-170
1.50	13:43	2:03	8:14	158 152-163	1301	166 162-168
1.75	17:30	3:48 +1:26	15:11	157 146-163	2385	161 98-168
2.00	19:43	2:12	8:50	158 153-164	1395	166 164-168
2.25	21:49	2:06	8:25	158 153-161	1331	166 164-172
2.50	24:07	2:18	9:13	161 158-165	1483	166 162-170
2.75	26:25	2:17	9:09	161 155-168	1473	168 164-174
3.00	28:51	2:27	9:47	153 148-159	1497	167 162-172
3.25	31:10	2:18	9:13	157 152-165	1446	166 162-170
3.50	33:20	2:10	8:40	165 161-171	1430	167 164-170
3.75	35:29	2:09	8:37	165 160-167	1423	166 164-170
4.00	37:47	2:18	9:13	166 165-169	1529	165 164-168
4.25	40:55	3:08 +56	12:33	161 149-165	2021	162 94-168
4.50	43:03	2:07	8:28	159 155-162	1348	167 164-170
4.75	45:09	2:06	8:26	158 153-162	1331	167 166-172
5.00	47:22	2:13	8:53	159 156-162	1414	165 160-168
5.24	49:34	2:12	9:15	158 156-161	1461	165 162-168

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	166	5.2	46:59	9:08
Walk	3.7	98	0	1:53	2:00:50
Pause	1.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.13%	More
800m	3:49	7:41	55.08%	More
1km	4:47	7:41	57.41%	More
Mile	7:41	7:41	60.60%	More
5k	28:32	9:11	55.61%	More
5 miles	47:03	9:25	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	27:03	8:42	58.68
5M	44:48	8:58	57.90
10km	56:24	9:05	57.53
10M	1:33:24	9:20	57.54
Half	2:04:22	9:30	56.80
20M	3:14:45	9:44	57.48
Mara	4:19:17	9:54	57.57

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